Mon 19th Apr 2021 at 9:00am by PenW

Walk > General

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Time
1:00:31
Miles
1.50
Min/mi
40:21
Stride(cm)
35
Cals
30
Cadence
112
BPM
101
%MHR
58.8
B/mi
4056
Asc(m)
1
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:31(22:52/m) 101/109bpm 30cal 40/70rpm 2.62/3.8mph

6:31

Pace

34%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	98 91-103	1936	115 108-118	2/0
0.13	2:20	1:06	17:41	102 97-106	1804	115 112-118	1/2
0.19	3:25	1:05	17:16	103 99-106	1779	114 110-116	0/3
0.25	5:33	2:08	34:06	99 93-107	3376	112 100-126	2/2
0.28	6:23	50	26:38	104 100-107	2769	95 90-100	0/1

Heart

101/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More

Predictions

Dist	Time	Per Mile

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