Mon 19th Apr 2021 at 2:00pm by Tiggers mate Roo

Swim > General

  • Time
    28:57
  • Miles
    0.75
  • per 100m
    2:25
  • Cals
    211
  • BPM
    100
  • %MHR
    60.4
  • B/mi
    3845
  • Surface
    Road

Notes & Comments

Lots better, no idea why those really slow swims last week

Split Summary
===
1) 0.76m - 52:26(1:08:53/m) 100/123bpm
52:26

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:51 2:51 45:52 95 69-114 4357
0.12 6:24 3:33 57:08 102 83-117 5827
0.19 10:11 3:47 1:00:53 99 77-114 6028
0.25 13:17 3:06 49:53 106 89-117 5288
0.31 16:38 3:21 53:55 108 97-117 5823
0.37 21:17 4:39 1:14:50 99 80-118 7409
0.43 24:46 3:29 56:04 102 90-110 5718
0.50 28:35 3:49 1:01:25 105 89-118 6449
0.56 32:00 3:25 54:59 104 87-118 5719
0.62 36:03 4:03 1:05:11 101 82-122 6583
0.68 42:14 6:11 1:39:31 97 79-123 9653
0.75 45:13 2:59 48:01 98 86-109 4705
0.76 52:27 7:14 7:45:38 91 82-106 42373

Heart

100/123max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 8:25 33:52
750m 17:00 36:29
1km 23:27 37:44
1500m 36:55 39:36
1 mile 39:56 39:56
1.9km 48:05 40:44
3km 1:20:09 43:00
3.8km 1:44:24 44:13
5km 2:21:55 45:41
10km 5:08:07 49:35

Bespoke Fields

Stride length
NP
Stokes per length, session average
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