-
Time
28:57
-
Miles
0.75
-
per 100m
2:25
-
Cals
211
-
BPM
100
-
%MHR
60.4
-
B/mi
3845
-
Surface
Road
Notes & Comments
Lots better, no idea why those really slow swims last week
Split Summary
===
1) 0.76m - 52:26(1:08:53/m) 100/123bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:51 |
2:51 |
45:52 |
95 69-114 |
4357 |
0.12 |
6:24 |
3:33 |
57:08 |
102 83-117 |
5827 |
0.19 |
10:11 |
3:47 |
1:00:53 |
99 77-114 |
6028 |
0.25 |
13:17 |
3:06 |
49:53 |
106 89-117 |
5288 |
0.31 |
16:38 |
3:21 |
53:55 |
108 97-117 |
5823 |
0.37 |
21:17 |
4:39 |
1:14:50 |
99 80-118 |
7409 |
0.43 |
24:46 |
3:29 |
56:04 |
102 90-110 |
5718 |
0.50 |
28:35 |
3:49 |
1:01:25 |
105 89-118 |
6449 |
0.56 |
32:00 |
3:25 |
54:59 |
104 87-118 |
5719 |
0.62 |
36:03 |
4:03 |
1:05:11 |
101 82-122 |
6583 |
0.68 |
42:14 |
6:11 |
1:39:31 |
97 79-123 |
9653 |
0.75 |
45:13 |
2:59 |
48:01 |
98 86-109 |
4705 |
0.76 |
52:27 |
7:14 |
7:45:38 |
91 82-106 |
42373 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:25 |
33:52 |
750m |
17:00 |
36:29 |
1km |
23:27 |
37:44 |
1500m |
36:55 |
39:36 |
1 mile |
39:56 |
39:56 |
1.9km |
48:05 |
40:44 |
3km |
1:20:09 |
43:00 |
3.8km |
1:44:24 |
44:13 |
5km |
2:21:55 |
45:41 |
10km |
5:08:07 |
49:35 |
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