Mon 19th Apr 2021 at 2:00pm by jelly
Run > General
-
Time
1:28:21
-
Miles
8.08
-
Min/mi
10:56
-
Pacing
51%
-
WAVA
50.30
-
Stride(cm)
87
-
Cals
775
-
Cadence
170
-
BPM
153
-
%MHR
89.3
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:28/m) 133/152bpm 51cal
2) 0.62m - 6:49(10:59/m) 148/154bpm 60cal
3) 0.62m - 6:37(10:39/m) 150/169bpm 58cal
4) 0.62m - 6:35(10:36/m) 150/167bpm 59cal
5) 0.62m - 7:14(11:38/m) 146/152bpm 61cal
6) 0.62m - 7:12(11:36/m) 142/152bpm 55cal
7) 0.62m - 6:32(10:31/m) 151/166bpm 58cal
8) 0.62m - 6:33(10:33/m) 159/180bpm 61cal
9) 0.62m - 6:57(11:11/m) 169/181bpm 70cal
10) 0.62m - 6:53(11:05/m) 165/182bpm 66cal
11) 0.62m - 7:03(11:21/m) 164/189bpm 66cal
12) 0.62m - 7:03(11:21/m) 147/160bpm 50cal
13) 0.62m - 6:16(10:05/m) 163/180bpm 59cal
14) 0.01m - 5(13:28/m) 176/176bpm 1cal
6:30 6:49 6:37 6:35 7:14 7:12 6:32 6:33 6:57 6:53 7:03 7:03 6:16 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:30 |
115 81-152 |
1207 |
178 174-186 |
2/3 |
| 0.50 |
5:16 |
2:39 |
10:36 |
147 144-151 |
1558 |
177 174-182 |
4/3 |
| 0.75 |
7:48 |
2:32 |
10:06 |
145 141-148 |
1465 |
175 174-182 |
3/4 |
| 1.00 |
10:28 |
2:40 |
10:39 |
149 145-152 |
1586 |
174 170-180 |
3/2 |
| 1.25 |
13:22 |
2:54 |
11:36 |
147 140-154 |
1704 |
163 86-182 |
3/3 |
| 1.50 |
15:58 |
2:36 |
10:26 |
154 142-169 |
1606 |
174 172-180 |
4/5 |
| 1.75 |
18:41 |
2:43 |
10:52 |
149 144-154 |
1619 |
169 124-176 |
4/2 |
| 2.00 |
21:21 |
2:40 |
10:42 |
149 141-161 |
1594 |
166 92-176 |
3/3 |
| 2.25 |
24:00 |
2:38 |
10:33 |
151 144-166 |
1594 |
171 170-174 |
4/3 |
| 2.50 |
26:41 |
2:41 |
10:44 |
149 144-164 |
1599 |
171 168-172 |
4/3 |
| 2.75 |
29:25 |
2:44 |
10:57 |
145 141-150 |
1588 |
168 138-174 |
2/4 |
| 3.00 |
32:37 |
3:12 |
12:48 |
145 136-152 |
1856 |
165 82-176 |
5/4 |
| 3.25 |
37:00 |
4:23 +1:17
|
17:31 |
139 110-152 |
2436 |
148 38-174 |
3/2 |
| 3.50 |
39:44 |
2:44 |
10:56 |
143 129-152 |
1564 |
172 170-174 |
2/2 |
| 3.75 |
42:29 |
2:45 |
11:00 |
143 139-146 |
1572 |
171 168-174 |
1/2 |
| 4.00 |
45:08 |
2:40 |
10:39 |
154 146-166 |
1640 |
172 170-174 |
2/2 |
| 4.25 |
47:45 |
2:37 |
10:27 |
150 148-153 |
1567 |
173 172-174 |
3/3 |
| 4.50 |
50:22 |
2:37 |
10:28 |
153 146-161 |
1601 |
173 168-176 |
4/3 |
| 4.75 |
53:01 |
2:39 |
10:35 |
154 147-161 |
1631 |
173 172-176 |
4/2 |
| 5.00 |
55:37 |
2:36 |
10:25 |
169 156-180 |
1761 |
173 170-176 |
6/1 |
| 5.25 |
58:18 |
2:40 |
10:41 |
168 157-181 |
1796 |
165 86-180 |
5/3 |
| 5.50 |
1:01:13 |
2:55 |
11:41 |
168 157-179 |
1961 |
162 86-180 |
5/0 |
| 5.75 |
1:04:00 |
2:47 |
11:08 |
172 165-179 |
1914 |
170 88-176 |
3/3 |
| 6.00 |
1:11:01 |
7:01 +4:12
|
28:04 |
160 120-181 |
4490 |
168 86-176 |
4/1 |
| 6.25 |
1:13:45 |
2:44 |
10:56 |
161 153-171 |
1761 |
173 170-176 |
2/2 |
| 6.50 |
1:16:28 |
2:43 |
10:53 |
176 166-188 |
1915 |
173 172-176 |
3/2 |
| 6.75 |
1:19:16 |
2:48 |
11:13 |
159 147-183 |
1785 |
172 168-174 |
3/2 |
| 7.00 |
1:22:15 |
2:59 |
11:54 |
151 143-160 |
1797 |
172 136-176 |
2/2 |
| 7.25 |
1:25:12 |
2:57 |
11:49 |
146 138-152 |
1725 |
163 130-178 |
2/2 |
| 7.50 |
1:27:55 |
2:43 |
10:52 |
145 134-154 |
1577 |
169 84-176 |
1/3 |
| 7.75 |
1:30:28 |
2:33 |
10:11 |
156 147-164 |
1589 |
174 172-180 |
0/11 |
| 8.00 |
1:32:59 |
2:31 |
10:04 |
168 159-178 |
1692 |
173 170-180 |
1/7 |
| 8.08 |
1:33:50 |
51 |
10:05 |
177 175-179 |
1784 |
174 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.9 |
173 |
7.9 |
1:29:00 |
11:27 |
| Walk |
3.5 |
112 |
0.2 |
3:18 |
16:18 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
1.3 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
39.39% |
More |
| 800m |
5:00 |
10:03 |
42.41% |
More |
| 1km |
6:16 |
10:05 |
44.06% |
More |
| Mile |
10:25 |
10:25 |
45.32% |
More |
| 5k |
33:45 |
10:52 |
48.85% |
More |
| 5 miles |
55:30 |
11:06 |
48.47% |
More |
| 10k |
1:13:19 |
11:48 |
45.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
48.89 |
| 5km |
32:05 |
10:20 |
51.38 |
| 5M |
53:07 |
10:37 |
50.65 |
| 10km |
1:06:53 |
10:46 |
50.36 |
| 10M |
1:50:45 |
11:05 |
50.11 |
| Half |
2:27:27 |
11:15 |
49.15 |
| 20M |
3:50:55 |
11:33 |
49.38 |
| Mara |
5:07:26 |
11:44 |
49.12 |
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