Mon 19th Apr 2021 at 3:00pm by Sampson

Walk > General

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Time
21:23
Miles
1.33
Min/mi
16:05
Stride(cm)
85
Cals
136
Cadence
118
BPM
106
%MHR
51.9
B/mi
1701
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:48(9:49/km) 102/125bpm 95cal 56/68rpm 6.11/10.08kmph
2) 0.53km - 5:35(10:36/km) 115/136bpm 41cal 51/63rpm 5.66/6.95kmph

15:48 5:35

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	117 107-125	2034	117 114-120	7/8
0.13	2:02	57	15:05	107 100-112	1615	120 118-126	11/2
0.19	2:58	56	14:58	105 102-107	1572	122 122-124	5/10
0.25	3:55	57	15:18	103 99-107	1577	121 116-122	5/11
0.31	4:54	59	15:45	102 97-105	1607	121 116-126	7/19
0.38	12:17	7:22 +6:02	1:57:57	97 92-105	11441	116 104-130	14/26
0.44	13:16	59	15:49	101 99-103	1598	120 118-122	10/12
0.50	14:14	58	15:34	101 97-104	1573	120 118-122	8/11
0.56	15:11	56	14:59	97 95-100	1454	119 116-124	10/7
0.63	16:10	59	15:44	98 95-103	1542	118 116-122	8/4
0.69	17:08	58	15:31	99 95-102	1536	119 116-122	11/10
0.75	18:02	54	14:31	102 97-111	1481	119 116-122	6/9
0.81	19:01	58	15:33	106 102-111	1649	116 104-122	13/6
0.88	19:59	59	15:37	101 98-105	1577	117 114-122	10/13
0.94	20:57	58	15:25	99 95-101	1527	116 114-118	3/14
1.00	21:51	54	14:21	101 97-105	1450	118 110-122	9/2
1.06	22:49	58	15:26	101 98-104	1558	120 116-126	12/7
1.13	23:39	51	13:31	101 97-113	1365	117 114-122	14/4
1.19	24:39	59	15:47	116 112-119	1832	118 112-124	6/18
1.25	25:32	54	14:22	126 114-135	1809	120 114-122	13/9
1.31	26:34	1:02	16:27	128 120-136	2106	115 112-122	5/8
1.33	27:26	52	59:31	115 111-119	6845	120 118-122	0/1

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.7%	15:05
See your biggest climbs

Cadence

118 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:26	14:57	More
1km	9:19	14:59	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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