Mon 19th Apr 2021 at 12:00pm by Bru-Bru

Cross > Tennis

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Time
1:29:50
Miles
4.49
Min/mi
20:00
Cadence
110
Asc(m)
363
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:20:52(1:20:52/m) 110/196rpm
2) 1m - 1:57(1:57/m)
3) 1m - 1:37(1:37/m)
4) 1m - 1:56(1:56/m)
5) 0.49m - 3:26(7:01/m) 100/112rpm

1:20:52 1:57 1:37 1:56 3:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:38	12:38	1:41:02	110 44-168	8/10
0.25	25:29	12:51	1:42:49	112 56-196	28/23
0.38	36:13	10:44	1:25:50	110 64-190	18/19
0.50	50:59	14:46	1:58:07	111 40-190	33/33
0.63	1:12:32	21:34	2:52:31	110 68-172	33/29
0.75	1:19:50	7:18	58:23	97 82-114	25/21
0.88	1:20:40	49	6:36	-	28/25
1.00	1:20:52	12	1:36	-	40/34
1.13	1:21:02	10	1:22	-	38/48
1.25	1:21:19	17	2:15	-	24/19
1.38	1:21:30	11	1:28	-	35/26
1.50	1:21:42	12	1:36	-	45/51
1.63	1:21:54	12	1:35	-	30/39
1.75	1:22:18	24	3:15	-	18/19
1.88	1:22:33	15	2:03	-	35/18
2.00	1:22:48	14	1:53	-	45/60
2.13	1:23:03	15	2:03	-	37/30
2.25	1:23:14	11	1:29	-	24/29
2.38	1:23:28	14	1:52	-	15/22
2.50	1:23:46	18	2:23	-	35/36
2.63	1:23:58	12	1:33	-	30/29
2.75	1:24:07	10	1:16	-	21/17
2.88	1:24:16	9	1:12	-	21/25
3.00	1:24:25	9	1:09	-	25/33
3.13	1:24:34	9	1:13	-	24/22
3.25	1:24:45	11	1:31	-	17/22
3.38	1:24:56	11	1:29	-	22/10
3.50	1:25:07	11	1:25	-	11/13
3.63	1:25:17	10	1:21	-	25/19
3.75	1:25:28	10	1:24	-	19/23
3.88	1:26:04	36	4:48	-	20/24
4.00	1:26:20	17	2:12	-	58/72
4.13	1:26:38	18	2:23	-	41/37
4.25	1:27:09	31	4:05	-	35/23
4.38	1:27:48	39	5:13	-	20/47
4.49	1:29:48	2:00	17:07	100 88-112	37/20

Elevation

Asc 363m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	1:32
12 2.1%	1:20
10 3.0%	1:36
See your biggest climbs

Cadence

110 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:41	1:31:16	More
800m	49:31	1:39:36	More
1km	1:06:12	1:46:32	More

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