Mon 19th Apr 2021 at 1:00pm by Ed

Run > General

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Time
1:10:44
Miles
7.60
Min/mi
9:18
Pacing
67%
WAVA
46.40
Stride(cm)
97
Cals
788
Cadence
178
BPM
140
%MHR
81.6
B/mi
1299
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/149bpm 115cal 6.7/8.04mph
2) 1m - 9:12(9:12/m) 142/148bpm 118cal 6.52/6.95mph
3) 1m - 9:24(9:24/m) 143/149bpm 117cal 6.38/6.68mph
4) 1m - 9:55(9:55/m) 145/159bpm 119cal 6.06/7.08mph
5) 1m - 9:16(9:16/m) 135/142bpm 89cal 6.47/7.1mph
6) 1m - 9:06(9:06/m) 137/141bpm 86cal 6.59/6.97mph
7) 1m - 9:28(9:28/m) 138/144bpm 92cal 6.34/7.45mph
8) 0.6m - 5:26(9:00/m) 139/148bpm 52cal 6.67/7.1mph

8:57 9:12 9:24 9:55 9:16 9:06 9:28 5:26

Pace

15%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	127 87-145	1095	177 126-188	7/5
0.50	4:14	2:04	8:17	142 138-148	1177	177 174-180	7/8
0.75	6:39	2:25	9:41	144 141-146	1394	178 174-180	11/4
1.00	8:57	2:18	9:14	144 141-147	1329	178 174-182	5/5
1.25	11:21	2:23	9:33	142 138-147	1357	179 176-182	9/5
1.50	13:34	2:14	8:55	141 137-148	1257	178 174-178	10/8
1.75	15:51	2:17	9:06	142 138-146	1293	179 176-182	6/9
2.00	18:09	2:18	9:12	144 141-147	1326	179 178-184	7/5
2.25	20:29	2:20	9:19	143 140-146	1331	179 178-182	6/4
2.50	22:49	2:21	9:23	143 136-149	1343	180 178-182	7/3
2.75	25:09	2:19	9:18	143 138-146	1330	178 174-180	7/7
3.00	27:34	2:25	9:38	142 137-144	1369	178 176-178	8/6
3.25	30:03	2:29 +3	9:58	143 138-150	1425	178 174-180	11/3
3.50	32:42	2:39	10:36	150 145-158	1590	178 176-180	16/2
3.75	35:17	2:35	10:19	153 148-159	1578	179 178-180	15/2
4.00	39:34	4:18 +2:05	17:10	131 106-147	2249	173 86-182	4/6
4.25	41:45	2:10	8:42	130 126-135	1130	178 174-186	1/20
4.50	44:10	2:25	9:41	135 131-140	1306	177 174-182	2/13
4.75	46:30	2:20	9:19	137 132-142	1276	177 176-178	7/6
5.00	48:52	2:22	9:28	138 134-142	1307	179 176-182	8/7
5.25	51:05	2:13	8:52	139 133-141	1232	179 176-182	3/6
5.50	53:23	2:19	9:15	137 133-140	1267	178 176-182	5/9
5.75	55:40	2:17	9:07	135 133-137	1231	179 176-180	6/10
6.00	57:58	2:17	9:10	138 135-141	1264	180 178-184	7/6
6.25	1:00:25	2:28	9:51	140 137-143	1380	179 174-182	7/4
6.50	1:02:48	2:23	9:32	138 134-144	1317	178 176-180	6/9
6.75	1:05:07	2:18	9:13	136 134-138	1254	178 176-182	8/11
7.00	1:07:25	2:19	9:14	139 134-141	1284	179 172-188	5/9
7.25	1:09:38	2:12	8:49	138 134-145	1217	180 178-182	5/6
7.50	1:12:01	2:23 +7	9:34	140 134-148	1338	180 178-182	6/5
7.60	1:13:00	59	9:29	140 138-142	1329	179 178-180	2/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 64m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	14:20
11 1.9%	9:28
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.39%	More
800m	4:11	8:25	40.25%	More
1km	5:26	8:44	40.66%	More
Mile	8:57	8:57	42.59%	More
5k	28:32	9:11	45.31%	More
5 miles	48:50	9:46	43.32%	More
10k	1:00:02	9:40	44.12%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	26:12	8:26
5M	44:26	8:53
10km	56:34	9:06
10M	1:35:55	9:36
Half	2:09:27	9:53
20M	3:27:03	10:21
Mara	4:39:24	10:40

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