Mon 19th Apr 2021 at 2:00pm by Nicrunsalot

Run > General

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Time
58:37
Miles
5.01
Min/mi
11:42
Pacing
93%
WAVA
36.03
Stride(cm)
88
Cals
571
Cadence
157
BPM
137
%MHR
74.2
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 135/149bpm 113cal
2) 1m - 11:47(11:47/m) 136/141bpm 115cal
3) 1m - 11:50(11:50/m) 137/145bpm 113cal
4) 1m - 11:35(11:35/m) 139/149bpm 113cal
5) 1m - 11:35(11:35/m) 141/149bpm 116cal
6) 0.01m - 8(11:58/m) 149/149bpm 1cal

11:42 11:47 11:50 11:35 11:35 8

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	128 84-142	1456	153 88-158	2/2
0.50	5:56	3:05	12:21	134 129-146	1654	155 150-158	2/2
0.75	8:47	2:51	11:23	140 134-149	1594	157 152-160	4/4
1.00	11:42	2:55	11:41	136 133-142	1589	156 154-158	1/2
1.25	14:35	2:53	11:31	136 133-138	1567	158 154-160	1/1
1.50	17:31	2:57	11:47	135 131-139	1590	157 154-160	2/2
1.75	20:30	2:59	11:55	135 132-139	1608	156 146-158	1/2
2.00	23:29	2:59	11:54	137 133-140	1631	154 106-160	1/2
2.25	26:25	2:57	11:47	137 134-141	1613	157 152-158	2/2
2.50	29:22	2:56	11:45	137 134-139	1610	157 154-158	2/2
2.75	32:21	3:00	11:59	137 133-143	1641	158 156-160	2/1
3.00	35:18	2:57	11:47	139 134-145	1639	159 156-162	2/3
3.25	38:09	2:51	11:22	138 135-142	1569	158 152-160	3/2
3.50	41:06	2:57	11:47	137 135-142	1614	158 154-162	3/4
3.75	44:01	2:55	11:40	141 137-145	1646	159 156-160	4/2
4.00	46:53	2:52	11:30	139 133-149	1598	157 154-160	2/6
4.25	49:48	2:55	11:40	139 132-145	1622	159 154-162	2/2
4.50	52:54	3:06	12:22	139 132-145	1720	157 152-160	2/1
4.75	55:41	2:47	11:10	142 138-145	1585	157 154-160	2/3
5.00	58:28	2:47	11:09	144 138-149	1606	157 146-160	2/2
5.01	58:36	8	12:18	148 148-148	1820	154 154-154	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 58:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5	58:26	11:40
Walk	0.1	96	0	5	19:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	27.27%	More
800m	5:31	11:06	31.38%	More
1km	6:54	11:07	32.58%	More
Mile	11:33	11:33	32.78%	More
5k	36:16	11:40	35.45%	More
5 miles	58:27	11:41	36.07%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:30	11:42
10km	1:13:39	11:51
10M	2:01:57	12:12
Half	2:42:22	12:24
20M	4:14:16	12:43
Mara	5:38:32	12:55

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