Mon 19th Apr 2021 at 12:00pm by 2old

Run > Medium Long Run

warm

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Time
1:50:28
Miles
14.00
Min/mi
7:53
Pacing
82%
WAVA
70.52
Stride(cm)
124
Cals
1254
Cadence
164
BPM
139
%MHR
81
B/mi
1099
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/158bpm 58cal 7.64/8.08mph
2) 1m - 7:48(7:48/m) 138/148bpm 108cal 7.7/10.04mph
3) 1m - 7:49(7:49/m) 141/147bpm 109cal 7.68/8.41mph
4) 1m - 7:49(7:49/m) 141/145bpm 107cal 7.68/9.79mph
5) 1m - 7:55(7:55/m) 141/146bpm 105cal 7.58/9.83mph
6) 1m - 7:44(7:44/m) 141/147bpm 100cal 7.76/8.25mph
7) 1m - 7:52(7:52/m) 138/146bpm 95cal 7.62/7.95mph
8) 1m - 7:55(7:55/m) 140/146bpm 96cal 7.58/7.99mph
9) 1m - 7:55(7:55/m) 138/149bpm 83cal 7.57/8.5mph
10) 1m - 8:10(8:10/m) 142/152bpm 99cal 7.34/8.1mph
11) 1m - 7:53(7:53/m) 139/147bpm 82cal 7.61/8.43mph
12) 1m - 8:06(8:06/m) 140/148bpm 85cal 7.41/8.58mph
13) 1m - 7:49(7:49/m) 136/143bpm 63cal 7.67/8.6mph
14) 1m - 7:50(7:50/m) 137/143bpm 64cal 7.65/8.62mph
15) 0m - 1(12:21/m) 131/131bpm 4.86/5.82mph

7:51 7:48 7:49 7:49 7:55 7:44 7:52 7:55 7:55 8:10 7:53 8:06 7:49 7:50 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	139 105-157	1112	163 146-168	1/8
1.00	7:52	3:52	7:43	148 130-158	1143	164 162-168	3/4
1.50	11:59	4:07 +12	8:15	139 132-144	1146	164 106-170	6/3
2.00	15:53	3:54	7:48	138 133-147	1076	165 162-168	2/5
2.50	19:44	3:50	7:41	141 135-147	1083	165 160-172	3/4
3.00	23:41	3:57	7:54	142 138-145	1122	165 164-168	3/3
3.50	27:56	4:15 +23	8:31	140 131-144	1192	164 122-170	4/4
4.00	31:51	3:55	7:50	143 139-145	1121	166 164-168	3/4
4.50	36:05	4:14 +24	8:28	141 129-144	1194	166 162-176	5/4
5.00	40:25	4:20 +17	8:40	139 131-146	1205	165 130-168	6/3
5.50	44:30	4:05 +11	8:10	143 138-147	1167	166 158-172	3/7
6.00	48:22	3:52	7:44	139 134-143	1074	165 162-168	4/3
6.50	52:36	4:13 +17	8:27	138 133-146	1166	164 152-168	3/7
7.00	56:31	3:56	7:51	138 134-144	1084	165 164-168	8/3
7.50	1:00:43	4:11 +16	8:23	139 131-144	1165	165 148-168	12/4
8.00	1:04:58	4:15 +17	8:30	140 135-146	1190	167 164-170	14/2
8.50	1:10:04	5:06 +53	10:12	142 119-149	1448	163 112-170	12/7
9.00	1:13:47	3:44	7:27	133 126-139	991	166 162-170	1/14
9.50	1:17:57	4:10	8:20	140 133-151	1167	165 164-170	29/1
10.00	1:22:25	4:28 +27	8:56	143 129-152	1277	164 124-168	6/9
10.50	1:26:15	3:50	7:40	134 129-142	1028	165 162-168	6/13
11.00	1:30:18	4:03	8:06	143 139-147	1159	165 162-166	9/5
11.50	1:34:45	4:27 +22	8:53	142 137-147	1263	164 158-166	19/1
12.00	1:39:34	4:49 +48	9:38	137 130-146	1319	165 160-170	7/10
12.50	1:44:06	4:32 +31	9:03	136 126-143	1231	165 132-168	8/6
13.00	1:47:54	3:48	7:36	136 130-140	1035	166 164-168	1/13
13.50	1:52:11	4:17 +24	8:34	136 126-140	1165	166 162-170	1/11
14.00	1:56:09	3:58	7:56	137 131-143	1088	165 158-168	3/14

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 63m, Flat prediction 1:46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	8:40
25 2.7%	9:54
25 2.6%	9:51
14 2.2%	8:18
12 1.8%	8:40
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	14	1:50:21	7:54
Walk	5.0	110	0	5:48	4:55:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.05%	More
800m	3:38	7:18	58.89%	More
1km	4:34	7:22	60.89%	More
Mile	7:39	7:39	61.91%	More
5k	24:43	7:57	65.36%	More
5 miles	40:25	8:05	65.37%	More
10k	50:12	8:05	65.84%	More
10 miles	1:22:13	8:13	66.62%	More
Half	1:48:39	8:18	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	22:24	7:13	72.10
5M	37:05	7:25	71.24
10km	46:42	7:31	70.79
10M	1:17:20	7:44	70.83
Half	1:42:57	7:52	69.95
20M	2:41:13	8:04	70.78
Mara	3:34:39	8:12	70.89

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