Mon 19th Apr 2021 at 1:00pm by Hicky

Run > General
  • Time
    1:18:14
  • Miles
    9.35
  • Min/mi
    8:22
  • Pacing
    91%
  • WAVA
    65.79
  • Stride(cm)
    111
  • Cals
    807
  • Cadence
    174
  • BPM
    135
  • %MHR
    79
  • B/mi
    1130
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120/137bpm 82cal 6.59/7.85mph
2) 1m - 8:46(8:46/m) 127/143bpm 85cal 6.85/7.41mph
3) 1m - 8:37(8:37/m) 129/136bpm 85cal 6.96/7.76mph
4) 1m - 8:36(8:36/m) 135/144bpm 92cal 6.98/7.78mph
5) 1m - 8:25(8:25/m) 134/147bpm 82cal 7.13/7.68mph
6) 1m - 8:20(8:20/m) 133/143bpm 80cal 7.19/8.56mph
7) 1m - 8:06(8:06/m) 136/140bpm 83cal 7.4/7.6mph
8) 1m - 7:46(7:46/m) 150/165bpm 95cal 7.72/9.02mph
9) 1m - 7:46(7:46/m) 148/156bpm 92cal 7.72/8.97mph
10) 0.35m - 2:45(7:57/m) 147/155bpm 31cal 7.54/8.56mph
9:06 8:46 8:37 8:36 8:25 8:20 8:06 7:46 7:46 2:45
Pin Map
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0mi in 0

Pace

1% 7% 39% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 102 63-122 1026 163 98-168 2/3
0.50 4:48 2:17 9:07 125 121-131 1139 167 162-170 3/3
0.75 6:59 2:11 8:45 121 118-123 1059 170 160-172 4/5
1.00 9:06 2:07 8:27 127 119-137 1073 172 168-176 1/8
1.25 11:12 2:06 8:25 140 135-143 1178 171 168-172 9/2
1.50 13:20 2:08 8:33 124 119-133 1060 171 170-174 2/7
1.75 15:35 2:15 8:59 123 121-125 1105 172 170-172 2/2
2.00 17:52 2:17 9:07 122 120-124 1112 172 170-174 2/1
2.25 20:00 2:08 8:34 127 121-130 1087 173 172-174 3/3
2.50 22:11 2:11 8:46 129 126-134 1130 172 166-174 4/3
2.75 24:21 2:10 8:39 129 126-133 1116 173 170-176 3/3
3.00 26:29 2:07 8:30 132 129-136 1122 175 172-178 3/1
3.25 28:41 2:13 8:51 131 122-136 1160 171 154-176 3/3
3.50 30:50 2:09 8:35 132 125-138 1134 175 172-176 4/1
3.75 32:57 2:07 8:27 141 139-144 1191 169 108-178 8/0
4.00 35:05 2:08 8:31 139 137-140 1183 174 170-176 4/0
4.25 37:11 2:07 8:27 135 128-141 1141 174 170-176 4/6
4.50 39:17 2:06 8:23 142 130-147 1190 174 170-178 7/4
4.75 41:20 2:03 8:12 132 125-139 1083 175 170-178 1/7
5.00 43:30 2:09 8:38 125 122-130 1079 174 168-178 1/4
5.25 45:29 2:00 7:58 133 131-135 1060 177 174-180 1/4
5.50 47:39 2:10 8:40 139 133-143 1204 175 160-180 5/2
5.75 49:45 2:06 8:25 130 123-140 1095 175 170-178 0/7
6.00 51:50 2:05 8:19 131 122-136 1089 176 168-180 2/3
6.25 53:53 2:03 8:11 136 132-139 1113 177 172-180 4/3
6.50 55:54 2:01 8:04 135 131-139 1090 175 168-180 3/3
6.75 57:55 2:01 8:05 137 133-139 1108 178 178-180 3/1
7.00 59:56 2:01 8:04 137 135-140 1104 177 170-178 5/1
7.25 1:01:59 2:03 8:10 139 136-141 1136 176 172-178 5/0
7.50 1:03:55 1:56 7:44 147 138-160 1136 177 174-180 13/0
7.75 1:05:46 1:52 7:26 162 160-164 1205 176 102-182 6/1
8.00 1:07:42 1:56 7:44 155 149-159 1199 173 116-180 2/5
8.25 1:09:41 1:58 7:53 146 142-149 1152 177 172-180 3/9
8.50 1:11:49 2:08 8:33 146 139-153 1249 172 110-180 11/0
8.75 1:13:42 1:53 7:34 153 149-156 1156 178 170-182 1/12
9.00 1:15:28 1:46 7:04 147 141-150 1039 179 174-184 1/8
9.25 1:17:30 2:02 8:06 146 137-155 1183 172 116-182 7/6
9.34 1:18:14 44 7:45 146 141-151 1131 176 168-178 0/5

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 108m, Range 43m, Flat prediction 1:18:53
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.4% 7:52
17 1.2% 8:29
14 3.2% 8:40
12 2.7% 8:29
10 4.2% 8:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 9.3 1:17:55 8:22
Walk 0.4 110 0 19 12:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 51.23% More
800m 3:37 7:17 59.50% More
1km 4:39 7:29 60.36% More
Mile 7:36 7:36 62.94% More
5k 24:25 7:52 66.74% More
5 miles 40:14 8:03 66.27% More
10k 50:40 8:09 65.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 65.32
5km 24:20 7:50 66.96
5M 40:18 8:04 66.16
10km 50:44 8:10 65.78
10M 1:24:01 8:24 65.83
Half 1:51:51 8:32 65.01
20M 2:55:09 8:45 65.79
Mara 3:53:12 8:54 65.89
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