Mon 19th Apr 2021 at 12:00pm by alisterrobson

Bike > General

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Time
51:57
Miles
12.30
Mph
14.2
FBI
61.21
Cals
859
BPM
148
%MHR
86.7
B/mi
626
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:23(4:17/m) 144/175bpm 350cal 14.03/25.34mph
2) 5m - 20:14(4:03/m) 154/170bpm 357cal 14.82/25.96mph
3) 2.3m - 10:20(4:30/m) 146/168bpm 152cal 13.35/20.22mph

21:23 20:14 10:20

Pin Map

0mi in 0

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.09	112 83-123	477	5/16
1.00	3:55	1:47	16.83	129 119-153	460	16/11
1.50	6:31	2:37	11.49	135 111-154	705	11/14
2.00	8:28	1:57	15.36	140 130-152	547	12/12
2.50	10:22	1:54	15.79	151 144-164	574	12/5
3.00	12:05	1:42	17.57	156 150-160	533	9/11
3.50	13:54	1:49	16.55	161 155-165	584	9/8
4.00	17:01	3:07	9.62	154 138-165	961	16/11
4.50	19:45	2:44	10.95	153 145-175	838	13/9
5.00	21:21	1:36	18.74	146 133-154	467	15/14
5.50	23:26	2:05	14.41	155 145-163	645	11/21
6.00	26:23	2:57	10.18	151 143-156	890	10/13
6.50	28:21	1:58	15.31	154 149-167	604	10/7
7.00	30:11	1:50	16.29	153 148-159	563	8/8
7.50	31:53	1:42	17.69	158 154-161	536	7/8
8.00	33:49	1:57	15.44	152 148-158	591	8/11
8.50	36:02	2:13	13.58	149 136-162	658	17/16
9.00	37:52	1:50	16.36	164 155-170	602	13/11
9.50	39:37	1:45	17.18	155 148-163	541	16/14
10.00	41:36	1:59	15.16	153 141-170	606	4/22
10.50	44:14	2:38	11.38	137 112-156	722	24/7
11.00	46:48	2:35	11.63	154 139-168	795	8/5
11.50	48:55	2:06	14.23	148 136-154	624	13/6
12.00	50:40	1:45	17.07	150 140-156	527	6/9
12.30	51:57	1:17	14.05	144 136-157	615	8/6

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.9%	10.3
21 2.5%	14.6
14 2.6%	13.6
12 2.6%	17.7
12 4.9%	8.1
10 4.9%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:24	2:49	More
1km	1:54	3:03	More
Mile	3:17	3:17	More
5k	11:35	3:44	More
5 miles	19:41	3:56	More
10k	25:07	4:02	More
10 miles	41:22	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	52:34	4:14
15 miles	1:05:01	4:20
20 miles	1:29:59	4:30
40km	1:55:02	4:38
25 miles	1:55:47	4:38
42km	2:01:33	4:39
50 miles	4:13:25	5:04
56 miles	4:48:02	5:09
100 miles	9:14:37	5:33
112 miles	10:30:23	5:38

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