Mon 19th Apr 2021 at 1:00pm by Paul_NH2

Walk > General

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Time
40:24
Miles
2.09
Min/mi
19:20
Stride(cm)
73
Cals
209
Cadence
114
BPM
97
%MHR
40.4
B/mi
1872
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 100/110bpm 89cal 54/61rpm 3.33/4.55mph
2) 1m - 17:45(17:45/m) 95/107bpm 102cal 56/61rpm 3.38/4.26mph
3) 0.09m - 4:37(50:43/m) 93/104bpm 18cal 15/76rpm 1.18/4.09mph

18:02 17:45 4:37

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	95 92-98	2083	117 114-118	5/2
0.13	2:25	1:02	16:40	96 92-106	1600	115 114-118	4/4
0.19	3:31	1:06	17:40	105 103-109	1855	114 114-116	2/2
0.25	4:30	59	15:44	103 99-107	1620	116 114-118	3/3
0.31	5:31	1:01	16:15	103 100-106	1674	116 112-118	2/4
0.38	6:35	1:04	17:00	105 101-108	1784	118 118-118	1/3
0.44	7:38	1:03	16:52	102 98-104	1720	117 116-118	2/4
0.50	8:39	1:01	16:18	101 99-104	1645	118 118-118	1/2
0.56	9:44	1:05	17:17	101 98-103	1746	118 118-120	1/2
0.63	11:10	1:26	22:53	96 89-100	2196	114 98-120	2/5
0.69	12:17	1:08	18:07	99 97-101	1793	117 112-118	2/3
0.75	13:12	54	14:30	101 98-102	1465	117 114-120	0/6
0.81	14:10	58	15:28	101 99-103	1562	118 116-118	2/5
0.88	15:46	1:36	25:37	103 96-107	2638	115 106-122	0/5
0.94	16:52	1:06	17:36	104 98-109	1830	115 108-122	1/1
1.00	18:02	1:10	18:48	96 84-105	1805	113 110-116	2/1
1.06	19:06	1:04	17:04	87 82-92	1485	111 106-114	6/0
1.13	20:18	1:11	18:59	93 91-96	1766	113 110-114	3/3
1.19	21:24	1:06	17:39	90 86-92	1589	112 108-114	3/1
1.25	22:30	1:07	17:45	92 89-95	1632	113 106-116	7/0
1.31	23:38	1:08	18:09	90 87-92	1634	108 106-112	3/1
1.38	24:56	1:17	20:34	94 89-101	1933	109 104-114	2/1
1.44	26:02	1:07	17:50	99 95-102	1765	112 110-114	5/4
1.50	27:07	1:05	17:14	98 87-105	1688	113 110-114	5/3
1.56	28:12	1:05	17:24	87 84-90	1513	112 102-114	4/1
1.63	29:28	1:15	20:07	90 85-93	1810	112 108-114	4/2
1.69	30:35	1:07	17:56	93 87-96	1668	112 108-114	4/3
1.75	31:39	1:04	16:58	100 95-102	1697	114 114-114	3/1
1.81	32:44	1:05	17:26	102 95-107	1777	114 110-118	4/2
1.88	33:43	59	15:41	100 97-103	1568	114 110-118	4/4
1.94	34:43	1:00	16:06	103 100-106	1658	116 114-120	1/4
2.00	35:47	1:04	17:10	101 98-104	1734	115 114-116	3/2
2.06	38:23	2:35	41:21	95 81-103	3929	115 96-118	2/2
2.09	40:25	2:02	1:11:17	91 78-104	6487	108 88-152	1/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	19:06
See your biggest climbs

Cadence

114 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:15	16:37	More
1km	10:35	17:02	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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