Mon 19th Apr 2021 at 10:00am by The Mussile

Bike > General

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Time
2:58:42
Miles
46.99
Mph
15.8
FBI
63.22
Cals
1814
Watts
225
Cadence
74
BPM
117
%MHR
64.5
B/mi
444
Asc(m)
259
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:25(2:45/km) 117/155bpm 315cal 70/108rpm 221/502W 21.88/40.25kmph
2) 10km - 24:48(2:29/km) 112/154bpm 240cal 76/141rpm 225/465W 24.19/43.49kmph
3) 10km - 21:10(2:07/km) 133/153bpm 273cal 77/178rpm 221/452W 28.34/41.72kmph
4) 10km - 22:27(2:15/km) 128/157bpm 254cal 77/143rpm 226/608W 26.72/40.97kmph
5) 10km - 22:47(2:17/km) 100/154bpm 161cal 70/135rpm 233/611W 26.34/46.73kmph
6) 10km - 21:28(2:09/km) 118/151bpm 199cal 72/156rpm 214/469W 27.96/65.92kmph
7) 10km - 24:25(2:27/km) 112/155bpm 218cal 76/157rpm 191/590W 24.57/52.34kmph
8) 5.62km - 14:12(2:32/km) 123/142bpm 154cal 71/155rpm 206/376W 23.74/44.71kmph

27:25 24:48 21:10 22:27 22:47 21:28 24:25 14:12

Pace

22%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:12	9:12	13.03	104 54-144	479	67 18-108	235 33-648
4.00	18:18	9:05	13.21	117 69-155	531	68 16-99	238 42-507
6.00	26:25	8:07	14.78	128 110-146	520	76 19-108	205 50-393
8.00	37:22	10:57	10.95	90 56-152	493	74 19-140	270 19-522
10.00	44:56	7:34	15.87	130 105-154	492	78 26-109	201 37-453
12.00	51:05	6:09	19.52	131 114-145	403	80 32-141	206 53-456
14.00	57:44	6:39	18.04	137 118-153	456	72 24-166	234 96-455
16.00	1:05:11	7:27	16.11	134 109-153	499	78 52-178	238 23-440
18.00	1:11:37	6:26	18.64	128 107-147	412	79 21-114	207 39-388
20.00	1:17:22	5:45	20.87	123 102-132	354	82 17-143	214 120-660
22.00	1:24:11	6:49	17.61	128 108-150	436	81 23-111	229 57-428
24.00	1:32:11	8:00	14.98	132 83-157	529	74 16-130	221 53-395
26.00	1:41:29	9:18	12.90	126 86-152	586	74 18-129	257 52-453
28.00	1:48:40	7:11	16.71	95 52-154	341	70 26-135	220 4-392
30.00	1:55:49	7:09	16.78	68 51-91	243	70 18-118	240 68-401
32.00	2:02:52	7:03	17.02	128 81-147	451	74 32-135	228 53-947
34.00	2:09:47	6:54	17.38	137 97-151	473	71 19-101	240 73-363
36.00	2:15:19	5:32	21.68	99 61-134	274	72 20-88	211 65-381
38.00	2:25:35	10:17	11.68	112 74-155	576	72 16-156	220 31-618
40.00	2:33:45	8:10	14.69	109 68-130	445	73 16-123	190 53-653
42.00	2:40:36	6:51	17.53	116 58-137	397	79 19-157	212 68-360
44.00	2:52:23	11:47	10.18	107 55-136	631	77 15-155	203 11-435
46.00	3:00:52	8:29	14.16	126 94-142	534	67 17-132	225 53-420
46.99	3:05:02	4:10	14.18	120 97-136	508	75 16-155	212 71-383

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (947 max)

Power Graph

Power Bands

Cadence

74 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	1:57	1:57	More
5k	7:51	2:32	More
5 miles	15:12	3:02	More
10k	19:25	3:07	More
10 miles	32:08	3:13	More
Half	41:44	3:11	More
20 miles	1:09:06	3:27	More
Mara	1:30:30	3:27	More
50k	1:51:33	3:35	More
40 miles	2:31:59	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:39	3:28
20km	43:38	3:31
15 miles	53:16	3:33
20 miles	1:12:16	3:37
40km	1:30:59	3:40
25 miles	1:31:32	3:40
42km	1:35:48	3:40
50 miles	3:10:51	3:49
56 miles	3:35:13	3:51
100 miles	6:37:55	3:59
112 miles	7:28:43	4:00

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