Mon 19th Apr 2021 at 1:00pm by Doice

Run > General

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Time
44:59
Miles
5.73
Min/mi
7:51
Pacing
89%
WAVA
59.80
Stride(cm)
119
Cals
725
Cadence
172
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 77cal 12.45/13.2kmph
2) 1km - 5:05(5:05/km) 80cal 11.8/13.17kmph
3) 1km - 5:11(5:11/km) 78cal 11.56/12.02kmph
4) 1km - 5:44(5:44/km) 78cal 10.46/12.56kmph
5) 1km - 4:44(4:44/km) 79cal 12.67/14.38kmph
6) 1km - 4:25(4:25/km) 78cal 13.57/15.38kmph
7) 1km - 4:45(4:45/km) 79cal 12.61/13.6kmph
8) 1km - 4:30(4:30/km) 79cal 13.35/13.57kmph
9) 1km - 4:45(4:45/km) 80cal 12.64/13.57kmph
10) 0.22km - 59(4:34/km) 17cal 13.15/13.17kmph

4:49 5:05 5:11 5:44 4:44 4:25 4:45 4:30 4:45 59

Pace

16%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	171 168-172	6/0
0.50	3:51	1:57	7:48	171 170-172	7/0
0.75	5:45	1:54	7:36	171 168-174	6/0
1.00	7:47	2:02	8:08	173 170-178	10/0
1.25	9:58	2:11	8:44	172 170-174	13/0
1.50	12:01	2:03	8:12	170 160-176	8/4
1.75	14:09	2:08	8:32	175 172-180	13/0
2.00	16:29	2:20	9:18	173 170-176	20/0
2.25	18:54	2:25	9:40	172 170-176	25/0
2.50	20:57	2:03	8:14	169 162-176	9/9
2.75	22:48	1:51	7:23	168 162-174	6/13
3.00	24:40	1:52	7:28	164 154-170	0/23
3.25	26:37	1:57	7:48	169 164-178	9/13
3.50	28:23	1:46	7:03	168 154-176	1/13
3.75	30:10	1:47	7:08	181 178-184	0/22
4.00	31:57	1:48	7:11	178 176-182	0/6
4.25	34:03	2:06	8:24	174 166-176	0/5
4.50	35:50	1:46	7:05	173 164-178	8/10
4.75	37:40	1:50	7:21	177 174-180	0/9
5.00	39:27	1:47	7:10	177 170-178	0/4
5.25	41:25	1:58	7:52	173 168-178	0/3
5.50	43:17	1:52	7:26	174 172-180	0/4
5.73	44:59	1:42	7:31	173 172-174	2/1

Elevation

Asc 140m, Range 117m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.3%	9:08
48 2.1%	7:59
10 4.1%	8:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.7	44:59	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.06%	More
800m	3:27	6:56	55.30%	More
1km	4:24	7:05	56.39%	More
Mile	7:13	7:13	58.56%	More
5k	23:06	7:26	62.25%	More
5 miles	39:21	7:52	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:56	7:47	60.11
10km	49:01	7:53	59.61
10M	1:21:10	8:07	59.48
Half	1:48:04	8:15	58.64
20M	2:49:14	8:28	59.34
Mara	3:45:19	8:36	59.43

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