Mon 19th Apr 2021 at 8:00am by Levitron

Walk > Hiking

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Time
1:21:10
Miles
4.29
Min/mi
18:55
Stride(cm)
73
Cals
357
Cadence
116
BPM
84
%MHR
48.9
B/mi
1581
Asc(m)
338
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 1:21:10(18:55/m) 87/106bpm 357cal 58/65rpm 3.17/6.05mph

1:21:10

Pace

20%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	73 44-92	1276	113 106-118	23/0
0.25	1:30:19	1:28:08 +1:27:26	11:45:03	76 58-87	53584	112 98-122	6/6
0.38	1:36:36	6:17	50:14	86 76-95	4320	116 110-130	0/2
0.50	1:38:42	2:06	16:47	89 84-94	1494	114 112-116	0/0
0.63	1:40:40	1:58	15:46	90 86-96	1419	113 110-116	0/0
0.75	1:42:44	2:04	16:30	95 91-98	1568	116 112-118	35/11
0.88	1:44:56	2:12	17:37	94 91-95	1656	116 112-118	17/13
1.00	1:46:58	2:02	16:17	90 86-94	1465	118 116-118	18/9
1.13	1:48:54	1:56	15:30	87 84-89	1348	119 116-122	7/14
1.25	1:51:01	2:07	16:58	89 87-90	1511	116 110-118	19/18
1.38	1:53:03	2:01	16:11	85 83-87	1376	117 112-120	11/31
1.50	1:55:11	2:08	17:05	93 89-97	1588	113 110-116	6/10
1.63	2:48:42	53:31 +56:53	7:08:07	80 54-94	34249	117 114-122	7/10
1.75	2:56:08	7:27	59:33	97 85-103	5776	112 108-116	0/6
1.88	2:58:20	2:12	17:34	98 89-106	1722	115 108-124	11/2
2.00	3:00:29	2:09	17:10	92 86-101	1580	114 112-116	18/18
2.13	3:02:30	2:01	16:09	95 92-98	1535	117 116-120	14/17
2.25	3:04:33	2:03	16:23	90 90-90	1475	119 116-120	7/18
2.38	3:06:37	2:04	16:31	88 84-92	1454	120 114-122	1/16
2.50	3:09:24	2:47	22:18	89 86-92	1985	117 108-120	18/5
2.63	4:08:12	58:48 +1:00:52	7:50:26	74 52-89	34812	115 106-126	12/0
2.75	4:14:24	6:11	49:32	86 79-93	4259	120 116-122	16/81
2.88	4:16:40	2:16	18:07	79 71-86	1432	115 110-120	15/0
3.00	4:23:14	6:34	52:35	76 66-83	3996	114 108-118	0/0
3.13	4:26:28	3:14	25:49	88 82-102	2272	117 114-126	0/0
3.25	4:28:46	2:18	18:25	86 80-94	1584	117 108-124	0/0
3.38	4:30:58	2:12	17:37	89 86-92	1569	115 110-116	15/19
3.50	4:33:09	2:11	17:27	90 86-97	1571	116 116-118	71/14
3.63	4:35:32	2:23	19:04	87 78-95	1659	117 116-120	10/27
3.75	4:37:31	1:59	15:54	90 86-92	1430	120 116-126	18/4
3.88	4:39:26	1:55	15:20	88 85-91	1350	121 118-122	18/19
4.00	4:41:25	1:59	15:52	91 90-91	1445	121 118-122	8/14
4.13	4:43:21	1:55	15:24	86 84-87	1324	122 116-126	12/17
4.25	4:45:23	2:02	16:16	95 89-99	1546	118 116-122	18/32
4.29	4:46:20	57	24:29	93 92-94	2278	114 114-114	1/13

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 39.2%	24:36
22 19.3%	16:58
20 11.5%	15:49
18 14.5%	16:39
18 8.1%	15:21
16 13.7%	17:16
See your biggest climbs

Cadence

116 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:43	15:32	More
1km	9:43	15:38	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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