Mon 19th Apr 2021 at 7:00am by agc

Run > General

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Time
16:12
Miles
1.98
Min/mi
8:11
Pacing
95%
WAVA
62.92
Stride(cm)
119
Cals
161
Cadence
165
BPM
143
%MHR
84.6
B/mi
1169
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Heath Park

5:13 5:11 4:59 49

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	100 83-117	764	155 118-164	0/0
0.13	1:00	31	8:18	125 119-131	1038	163 160-166	0/0
0.19	1:34	34	9:09	135 133-136	1235	160 158-164	0/3
0.25	2:06	32	8:34	135 134-136	1156	162 160-164	6/0
0.31	2:40	34	9:04	138 136-139	1252	164 162-166	0/3
0.38	3:12	31	8:23	137 136-138	1149	163 160-166	0/1
0.44	3:42	31	8:13	140 139-142	1151	168 166-170	0/4
0.50	4:14	32	8:25	143 142-145	1204	166 164-168	0/5
0.56	4:44	29	7:52	145 145-145	1141	165 164-166	4/0
0.63	5:16	32	8:33	144 144-145	1232	166 162-170	2/5
0.69	5:47	32	8:28	145 145-146	1227	164 164-164	13/0
0.75	6:18	31	8:11	145 144-146	1186	166 164-168	2/5
0.81	6:49	31	8:17	147 146-147	1219	167 166-168	3/1
0.88	7:20	31	8:13	148 147-148	1217	166 166-166	2/0
0.94	7:49	29	7:46	149 148-150	1158	167 166-168	2/0
1.00	8:21	32	8:28	151 150-151	1278	167 166-168	2/3
1.06	8:52	31	8:19	151 149-152	1256	167 164-170	3/1
1.13	9:25	33	8:50	151 150-151	1333	166 164-168	3/1
1.19	9:57	32	8:32	149 149-150	1271	165 164-168	0/5
1.25	10:28	31	8:13	150 149-150	1232	167 166-168	2/2
1.31	10:58	30	7:54	150 150-151	1185	167 166-168	0/2
1.38	11:28	31	8:08	151 151-151	1229	167 164-170	5/2
1.44	12:00	32	8:27	151 150-151	1277	166 166-168	0/6
1.50	12:30	30	7:58	152 151-152	1211	168 166-170	4/1
1.56	13:01	31	8:19	153 152-153	1271	168 166-168	3/0
1.63	13:30	29	7:49	152 152-153	1188	166 164-168	1/4
1.69	14:00	30	8:04	152 151-153	1226	167 166-170	1/2
1.75	14:30	29	7:49	151 151-151	1181	166 164-168	0/2
1.81	14:59	29	7:45	150 149-151	1163	168 164-172	2/5
1.88	15:28	30	7:52	152 151-152	1196	168 168-170	3/0
1.94	15:56	27	7:20	156 154-157	1144	174 174-174	2/1
1.97	16:12	16	7:33	157 157-157	1186	173 172-174	1/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	8:11
12 4.4%	7:31
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2	16:10	8:13
Walk	0.2	118	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.36%	More
800m	3:53	7:49	55.79%	More
1km	4:56	7:56	57.42%	More
Mile	8:06	8:06	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:11	8:26	62.79
5M	43:27	8:41	61.95
10km	54:47	8:49	61.50
10M	1:30:56	9:06	61.41
Half	2:01:14	9:15	60.58
20M	3:10:16	9:31	61.17
Mara	4:13:41	9:41	61.17

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