Mon 19th Apr 2021 at 12:00pm by Nana Gill

Walk > General

  • Time
    24:00
  • Miles
    0.58
  • Min/mi
    41:23
  • Cals
    95
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3982
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 24:00(41:25/m) 95cal
24:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:06 1:06 17:35 114 100-122 2005 0/2
0.13 2:08 1:02 16:29 119 111-124 1961 0/3
0.19 3:09 1:01 16:22 102 97-106 1670 2/3
0.25 10:50 7:41 2:02:49 90 71-116 11054 1/2
0.31 15:01 4:11 1:07:02 80 70-96 5363 2/0
0.38 16:13 1:12 19:05 108 98-116 2061 2/0
0.44 17:20 1:07 17:50 115 109-120 2052 2/1
0.50 18:27 1:08 18:01 103 99-108 1856 1/1
0.56 21:31 3:04 49:07 98 79-103 4813 1/1
0.58 24:02 2:31 2:27:24 94 73-106 13856 0/1

Heart

96/124max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 18:21 36:54 More

Predictions

Dist Time Per Mile
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