Mon 19th Apr 2021 at 12:00pm by Nana Gill
Walk > General
-
Time
24:00
-
Miles
0.58
-
Min/mi
41:23
-
Cals
95
-
BPM
96
-
%MHR
56.3
-
B/mi
3982
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 24:00(41:25/m) 95cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
114 100-122 |
2005 |
0/2 |
0.13 |
2:08 |
1:02 |
16:29 |
119 111-124 |
1961 |
0/3 |
0.19 |
3:09 |
1:01 |
16:22 |
102 97-106 |
1670 |
2/3 |
0.25 |
10:50 |
7:41 |
2:02:49 |
90 71-116 |
11054 |
1/2 |
0.31 |
15:01 |
4:11 |
1:07:02 |
80 70-96 |
5363 |
2/0 |
0.38 |
16:13 |
1:12 |
19:05 |
108 98-116 |
2061 |
2/0 |
0.44 |
17:20 |
1:07 |
17:50 |
115 109-120 |
2052 |
2/1 |
0.50 |
18:27 |
1:08 |
18:01 |
103 99-108 |
1856 |
1/1 |
0.56 |
21:31 |
3:04 |
49:07 |
98 79-103 |
4813 |
1/1 |
0.58 |
24:02 |
2:31 |
2:27:24 |
94 73-106 |
13856 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
18:21 |
36:54 |
More |
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