Mon 19th Apr 2021 at 10:00am by Nana Gill
Walk > General
-
Time
1:32:49
-
Miles
5.07
-
Min/mi
18:18
-
Cals
485
-
BPM
99
-
%MHR
58
-
B/mi
1817
-
Asc(m)
140
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07m - 1:32:49(18:18/m) 485cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 |
21:18 |
99 70-120 |
2109 |
12/3 |
0.50 |
9:56 |
4:37 |
18:28 |
105 97-115 |
1939 |
16/5 |
0.75 |
14:36 |
4:40 |
18:38 |
98 81-110 |
1827 |
6/30 |
1.00 |
19:27 |
4:51 |
19:23 |
107 97-119 |
2074 |
12/3 |
1.25 |
23:48 |
4:21 |
17:24 |
104 97-109 |
1809 |
12/3 |
1.50 |
31:16 |
7:28 |
29:53 |
93 78-113 |
2780 |
9/4 |
1.75 |
35:13 |
3:57 |
15:48 |
94 77-107 |
1485 |
3/1 |
2.00 |
39:03 |
3:50 |
15:18 |
92 80-103 |
1408 |
9/4 |
2.25 |
43:37 |
4:34 |
18:16 |
93 85-104 |
1699 |
4/3 |
2.50 |
47:22 |
3:45 |
15:01 |
104 87-114 |
1562 |
2/3 |
2.75 |
51:20 |
3:58 |
15:54 |
97 89-104 |
1542 |
1/2 |
3.00 |
55:21 |
4:01 |
16:02 |
102 96-108 |
1636 |
0/5 |
3.25 |
1:00:31 |
5:10 |
20:41 |
93 84-102 |
1924 |
0/12 |
3.50 |
1:04:48 |
4:17 |
17:08 |
104 89-116 |
1782 |
10/5 |
3.75 |
1:09:02 |
4:13 |
16:53 |
99 83-110 |
1671 |
8/2 |
4.00 |
1:14:43 |
5:41 |
22:45 |
94 76-112 |
2139 |
1/7 |
4.25 |
1:18:54 |
4:11 |
16:44 |
107 97-113 |
1790 |
3/13 |
4.50 |
1:22:55 |
4:02 |
16:07 |
105 87-114 |
1693 |
5/11 |
4.75 |
1:27:06 |
4:11 |
16:44 |
101 90-110 |
1689 |
1/15 |
5.00 |
1:31:35 |
4:29 |
17:55 |
102 90-111 |
1828 |
14/4 |
5.07 |
1:32:55 |
1:20 |
19:00 |
103 99-111 |
1958 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 5.7% |
18:54
|
14 3.9% |
17:34
|
14 3.6% |
19:37
|
13 5.2% |
18:30
|
13 2.4% |
26:00
|
12 3.9% |
20:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:33 |
15:10 |
More |
1km |
9:31 |
15:20 |
More |
Mile |
15:37 |
15:37 |
More |
5k |
53:21 |
17:10 |
More |
5 miles |
1:31:03 |
18:13 |
More |
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