Mon 19th Apr 2021 at 12:00pm by beef

Run > General

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Time
34:24
Miles
3.76
Min/mi
9:09
Pacing
79%
WAVA
54.81
Stride(cm)
110
Cals
404
Cadence
160
BPM
131
%MHR
82.1
B/mi
1202
Hillscore
5
Surface
Road

Notes & Comments

Stray Rein
===
1) 3.12m - 28:34(9:08/m) 130/146bpm 334cal
2) 0.64m - 5:50(9:10/m) 137/154bpm 70cal

28:34 5:50

Pace

13%

17%

23%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	93 69-117	854	157 108-164	3/0
0.25	2:25	1:16	10:06	119 114-122	1202	161 158-164	2/3
0.38	3:29	1:05	8:37	118 114-121	1017	162 160-164	0/7
0.50	4:26	57	7:34	128 121-129	969	161 160-162	1/3
0.63	5:35	1:09	9:10	133 127-135	1219	160 158-162	3/2
0.75	6:45	1:10	9:18	134 133-137	1247	157 154-162	12/0
0.88	8:05	1:20	10:41	133 131-135	1421	157 154-160	7/0
1.00	9:18	1:13	9:44	133 129-137	1294	159 156-160	6/0
1.13	10:26	1:08	9:03	127 120-131	1149	160 158-160	4/4
1.25	11:28	1:02	8:19	125 119-134	1040	161 160-162	1/5
1.38	12:29	1:01	8:07	131 128-132	1064	162 160-164	2/3
1.50	13:44	1:15 +3	9:58	131 129-134	1306	162 156-166	2/2
1.63	14:44	1:01	8:04	131 125-137	1057	161 160-162	2/6
1.75	15:45	1:01	8:11	137 134-142	1120	161 158-162	3/3
1.88	16:50	1:04	8:34	131 128-136	1121	161 160-162	6/0
2.00	17:59	1:09	9:11	131 128-133	1203	160 158-162	1/5
2.13	19:16	1:18	10:21	137 132-144	1418	159 156-162	2/3
2.25	20:23	1:07	8:54	130 125-137	1156	161 160-162	5/0
2.38	21:51	1:28 +16	11:47	130 124-138	1531	158 104-164	3/3
2.50	23:13	1:22	10:54	135 132-140	1471	160 158-162	1/4
2.63	24:18	1:06	8:44	135 129-141	1179	162 160-164	0/6
2.75	25:17	59	7:50	134 130-135	1049	163 160-164	1/8
2.88	26:22	1:05	8:39	131 128-138	1133	164 152-166	1/6
3.00	27:34	1:11	9:31	135 130-140	1286	163 160-166	3/2
3.13	28:51	1:18	10:21	138 132-147	1429	163 144-168	1/3
3.25	30:10	1:19 +16	10:34	133 130-149	1405	161 116-166	5/3
3.38	31:22	1:12	9:35	134 130-136	1285	162 158-164	6/0
3.50	32:40	1:18	10:21	144 128-154	1490	161 158-164	4/0
3.63	34:21	1:41 +34	13:25	143 128-151	1919	159 126-170	2/2
3.75	35:28	1:07	8:59	135 130-145	1214	164 162-166	0/3
3.76	35:34	6	8:37	148 147-149	1275	161 160-162	0/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	9:33
15 3.7%	10:12
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	3.8	34:19	9:09
Walk	3.5	114	0	1:15	2:03:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.79%	More
800m	4:08	8:18	49.75%	More
1km	5:15	8:27	50.91%	More
Mile	8:36	8:36	52.78%	More
5k	28:40	9:14	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:06	9:03	55.06
5M	46:32	9:18	54.28
10km	58:35	9:26	53.90
10M	1:37:01	9:42	53.87
Half	2:09:10	9:52	53.16
20M	3:22:17	10:07	53.79
Mara	4:29:19	10:17	53.87

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