Mon 19th Apr 2021 at 9:00am by jelly
Walk > General
-
Time
1:08:45
-
Miles
4.35
-
Min/mi
15:48
-
Stride(cm)
76
-
Cals
364
-
Cadence
134
-
BPM
115
-
%MHR
67.5
-
B/mi
1823
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:32(15:20/m) 112/120bpm 55cal 67/76rpm
2) 0.62m - 9:46(15:42/m) 115/122bpm 52cal 63/73rpm
3) 0.62m - 10:23(16:42/m) 115/129bpm 50cal 64/70rpm
4) 0.62m - 9:14(14:52/m) 121/136bpm 52cal 69/74rpm
5) 0.62m - 10:06(16:15/m) 111/120bpm 50cal 64/69rpm
6) 0.62m - 10:27(16:49/m) 110/133bpm 52cal 65/93rpm
7) 0.62m - 9:15(14:54/m) 128/137bpm 53cal 66/70rpm
8) 0m - 3(23:41/m) 122/123bpm 62/62rpm
9:32 9:46 10:23 9:14 10:06 10:27 9:15 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:09 |
2:09 +1
|
17:16 |
114 98-118 |
1968 |
143 138-152 |
2/1 |
| 0.25 |
3:55 |
1:45 |
14:02 |
114 110-117 |
1600 |
141 140-142 |
1/1 |
| 0.38 |
5:45 |
1:50 |
14:38 |
112 104-118 |
1639 |
139 132-142 |
1/2 |
| 0.50 |
2:52:49 |
2:47:04 +2:50:05
|
22:16:33 |
105 84-116 |
140338 |
139 132-142 |
2/2 |
| 0.63 |
2:59:40 |
6:52 |
54:55 |
113 95-120 |
6205 |
140 138-142 |
2/2 |
| 0.75 |
3:01:30 |
1:49 |
14:34 |
113 106-121 |
1645 |
138 134-140 |
2/1 |
| 0.88 |
3:03:22 |
1:52 |
14:57 |
113 107-118 |
1689 |
138 134-140 |
1/1 |
| 1.00 |
3:05:14 |
1:52 |
14:56 |
116 111-121 |
1732 |
138 136-140 |
1/2 |
| 1.13 |
3:07:11 |
1:58 |
15:42 |
115 111-120 |
1806 |
134 132-138 |
1/2 |
| 1.25 |
3:09:31 |
2:19 |
18:34 |
116 111-122 |
2154 |
134 122-146 |
1/1 |
| 1.38 |
3:11:43 |
2:13 |
17:42 |
110 106-115 |
1947 |
128 126-136 |
1/1 |
| 1.50 |
3:13:48 |
2:05 |
16:37 |
114 108-125 |
1894 |
130 128-132 |
1/1 |
| 1.63 |
3:15:50 |
2:02 |
16:18 |
122 116-128 |
1989 |
126 122-132 |
1/2 |
| 1.75 |
3:17:59 |
2:09 |
17:12 |
115 110-125 |
1977 |
128 124-134 |
2/1 |
| 1.88 |
3:19:57 |
1:57 |
15:40 |
117 113-120 |
1833 |
135 132-140 |
2/2 |
| 2.00 |
3:21:50 |
1:53 |
15:04 |
123 116-136 |
1854 |
138 132-140 |
2/1 |
| 2.13 |
3:23:44 |
1:54 |
15:13 |
122 115-131 |
1857 |
138 136-142 |
1/1 |
| 2.25 |
3:25:25 |
1:41 |
13:30 |
121 116-125 |
1634 |
138 134-142 |
3/2 |
| 2.38 |
3:27:19 |
1:54 |
15:13 |
119 117-122 |
1812 |
138 136-146 |
2/1 |
| 2.50 |
3:29:17 |
1:57 |
15:40 |
118 112-121 |
1849 |
135 132-138 |
1/3 |
| 2.63 |
3:31:33 |
2:16 |
18:05 |
111 103-115 |
2007 |
130 122-138 |
1/1 |
| 2.75 |
3:33:34 |
2:02 |
16:14 |
112 106-119 |
1817 |
131 124-134 |
1/1 |
| 2.88 |
3:35:31 |
1:57 |
15:34 |
110 106-114 |
1712 |
133 132-136 |
0/0 |
| 3.00 |
3:37:26 |
1:55 |
15:20 |
109 101-119 |
1672 |
132 128-134 |
1/1 |
| 3.13 |
3:39:30 |
2:04 |
16:32 |
110 106-117 |
1819 |
126 114-132 |
2/1 |
| 3.25 |
3:41:40 |
2:10 |
17:20 |
111 107-114 |
1924 |
127 122-132 |
1/0 |
| 3.38 |
3:43:57 |
2:17 |
18:16 |
105 99-111 |
1919 |
129 126-134 |
1/1 |
| 3.50 |
3:46:11 |
2:14 |
17:55 |
106 100-113 |
1899 |
128 108-136 |
1/0 |
| 3.63 |
3:48:05 |
1:53 |
15:07 |
107 102-111 |
1617 |
137 118-186 |
1/1 |
| 3.75 |
3:49:52 |
1:47 |
14:19 |
124 110-133 |
1775 |
138 134-140 |
2/2 |
| 3.88 |
3:51:44 |
1:52 |
14:52 |
121 116-126 |
1799 |
137 132-140 |
4/1 |
| 4.00 |
3:53:34 |
1:50 |
14:40 |
121 115-135 |
1774 |
135 132-138 |
1/4 |
| 4.13 |
3:55:28 |
1:54 |
15:14 |
132 126-135 |
2012 |
133 130-134 |
1/0 |
| 4.25 |
3:57:22 |
1:54 |
15:14 |
131 125-135 |
1995 |
133 130-140 |
1/1 |
| 4.35 |
3:58:53 |
1:31 |
14:55 |
131 120-137 |
1954 |
130 124-140 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:27 |
13:54 |
More |
| 800m |
7:15 |
14:35 |
More |
| 1km |
9:08 |
14:41 |
More |
| Mile |
15:21 |
15:21 |
More |
| 5k |
49:25 |
15:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
