Mon 19th Apr 2021 at 12:00pm by rgee

Walk > General

  • Time
    1:18:27
  • Miles
    5.01
  • Min/mi
    15:40
  • Stride(cm)
    92
  • Cals
    581
  • Cadence
    112
  • BPM
    89
  • %MHR
    52
  • B/mi
    1391
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 86/93bpm 66cal 57/63rpm 6.28/0kmph
2) 1km - 9:42(9:42/km) 94/106bpm 71cal 55/60rpm 6.19/0kmph
3) 1km - 9:57(9:57/km) 91/113bpm 74cal 55/60rpm 6.03/0kmph
4) 1km - 10:11(10:11/km) 84/95bpm 73cal 55/60rpm 5.9/0kmph
5) 1km - 9:41(9:41/km) 89/101bpm 73cal 56/58rpm 6.2/0kmph
6) 1km - 9:49(9:49/km) 88/107bpm 73cal 56/59rpm 6.11/0kmph
7) 1km - 9:29(9:29/km) 88/100bpm 72cal 56/60rpm 6.32/0kmph
8) 1km - 9:29(9:29/km) 90/109bpm 75cal 57/90rpm 6.33/0kmph
9) 0.07km - 37(8:59/km) 100/105bpm 4cal 56/57rpm 6.67/0kmph
9:33 9:42 9:57 10:11 9:41 9:49 9:29 9:29 37

Pace

1% 1% 5% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:49 86 76-91 1274 116 102-124 1/14
0.50 7:44 4:01 16:05 85 81-93 1368 114 108-126 4/9
0.75 11:32 3:48 15:12 87 81-93 1323 112 108-120 7/11
1.00 15:35 4:03 16:14 97 89-106 1574 110 106-114 10/1
1.25 19:22 3:47 15:09 92 86-101 1393 111 106-120 3/4
1.50 23:31 4:09 16:35 92 81-113 1525 111 100-120 5/2
1.75 27:25 3:55 15:38 86 81-90 1345 111 104-116 3/6
2.00 31:41 4:16 17:02 90 79-110 1533 111 102-120 4/2
2.25 35:40 3:59 15:55 85 82-90 1353 110 106-114 3/3
2.50 39:36 3:57 15:47 84 80-95 1325 111 108-116 5/8
2.75 43:30 3:54 15:34 89 83-100 1385 111 106-116 7/4
3.00 47:24 3:54 15:37 90 81-101 1406 112 106-116 6/6
3.25 51:17 3:53 15:30 90 84-95 1395 111 106-116 6/2
3.50 55:22 4:05 16:21 85 78-95 1390 112 108-116 3/6
3.75 59:15 3:53 15:32 90 82-107 1398 112 110-118 8/4
4.00 1:03:02 3:47 15:07 86 81-97 1301 112 106-120 1/8
4.25 1:06:50 3:48 15:13 91 85-100 1385 112 106-116 3/1
4.50 1:10:43 3:53 15:31 87 83-95 1351 111 106-116 3/3
4.75 1:14:34 3:51 15:25 87 84-92 1341 112 106-120 2/4
5.00 1:18:17 3:43 14:53 97 85-109 1444 115 108-180 10/1
5.01 1:18:26 9 13:50 104 102-105 1439 111 110-114 1/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 98m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 15:57
See your biggest climbs

Cadence

112 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:43 More
800m 7:30 15:05 More
1km 9:26 15:11 More
Mile 15:14 15:14 More
5k 48:18 15:33 More
5 miles 1:18:17 15:39 More

Predictions

Dist Time Per Mile
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