-
Time
1:18:35
-
Miles
21.05
-
Mph
16.1
-
FBI
80.69
-
Cals
1077
-
Asc(m)
194
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:48(3:58/m) 250cal 15.16/21.18mph
2) 5m - 20:32(4:06/m) 252cal 14.61/24.7mph
3) 5m - 17:23(3:29/m) 259cal 17.26/27.85mph
4) 5m - 17:12(3:26/m) 266cal 17.43/28.3mph
5) 1.05m - 3:41(3:31/m) 50cal 17.09/20.15mph
19:48 20:32 17:23 17:12 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:12 |
4:12 |
14.28 |
10/4 |
2.00 |
7:56 |
3:44 |
16.07 |
13/10 |
3.00 |
11:39 |
3:43 |
16.12 |
9/8 |
4.00 |
15:31 |
3:52 |
15.54 |
10/11 |
5.00 |
19:47 |
4:16 |
14.07 |
15/10 |
6.00 |
23:40 |
3:53 |
15.46 |
12/11 |
7.00 |
27:39 |
3:59 |
15.07 |
14/10 |
8.00 |
32:19 |
4:40 +18
|
12.87 |
18/6 |
9.00 |
36:44 |
4:26 |
13.54 |
14/6 |
10.00 |
40:36 |
3:51 |
15.57 |
12/3 |
11.00 |
44:46 |
4:10 |
14.41 |
21/0 |
12.00 |
48:21 |
3:35 |
16.72 |
13/9 |
13.00 |
51:52 |
3:31 |
17.09 |
9/18 |
14.00 |
54:46 |
2:54 |
20.65 |
17/5 |
15.00 |
57:58 |
3:12 |
18.74 |
0/40 |
16.00 |
1:01:36 |
3:38 |
16.54 |
1/15 |
17.00 |
1:05:08 |
3:33 |
16.94 |
4/13 |
18.00 |
1:08:33 |
3:25 |
17.60 |
13/10 |
19.00 |
1:12:05 |
3:32 |
16.96 |
18/11 |
20.00 |
1:15:10 |
3:05 |
19.41 |
6/19 |
21.00 |
1:18:40 |
3:30 |
17.18 |
6/6 |
21.05 |
1:18:52 |
12 |
14.80 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
35 1.4% |
14.5
|
23 1.2% |
13.6
|
18 1.9% |
13.0
|
17 1.7% |
14.4
|
17 1.9% |
11.1
|
13 5.8% |
8.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
9:58 |
3:12 |
More |
5 miles |
16:16 |
3:15 |
More |
10k |
20:39 |
3:19 |
More |
10 miles |
33:54 |
3:23 |
More |
Half |
46:44 |
3:34 |
More |
20 miles |
1:14:28 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:02 |
3:18 |
20km |
42:33 |
3:25 |
15 miles |
52:58 |
3:32 |
20 miles |
1:14:02 |
3:42 |
40km |
1:35:21 |
3:50 |
25 miles |
1:36:00 |
3:50 |
42km |
1:40:56 |
3:52 |
50 miles |
3:35:09 |
4:18 |
56 miles |
4:05:29 |
4:23 |
100 miles |
8:02:08 |
4:49 |
112 miles |
9:10:08 |
4:55 |
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