Mon 19th Apr 2021 at 11:00am by Stevce

Run > General

Follow User
0 👍

Time
1:08:09
Miles
4.39
Min/mi
15:31
Pacing
0%
WAVA
32.42
Stride(cm)
86
Cals
503
Cadence
120
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 10:31(10:31/km) 75cal 5.71/11.96kmph
2) 1km - 9:25(9:25/km) 69cal 6.38/7.22kmph
3) 1km - 9:31(9:31/km) 70cal 6.3/6.62kmph
4) 1km - 9:37(9:37/km) 71cal 6.24/7.12kmph
5) 1km - 9:33(9:33/km) 70cal 6.29/6.92kmph
6) 1km - 9:42(9:42/km) 73cal 6.18/24.49kmph
7) 1km - 9:18(9:18/km) 70cal 6.45/10.28kmph
8) 0.06km - 33(9:22/km) 5cal 6.4/7.52kmph

10:31 9:25 9:31 9:37 9:33 9:42 9:18 33

	minardi How are you managing to walk so fast?
	Stevce Practicing for when I can run again - I have to say I ran across a road today and I could feel the catheter moving aorund and it gave me some pain - I might have to wait until it is out (12 May) before I can run again - I will give it a go on 28 april and see how it is - just heard your pod cast
	Stevce today was about fetchpoint !!!
	minardi I haven't heard the podcast yet. What's 28 April - 4 weeks? 12 May will soon come around. Fetchpoint the game?
	Stevce yes fetchpoint the game - 28 April is 4 weeks since the operation and allowed to start running them. 12 May is when the catheter will be taken out

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +9	19:34	115 112-120	13/12
0.25	4:28	2:01	16:08	116 110-122	11/11
0.38	6:39	2:11 +7	17:31	115 108-118	5/3
0.50	8:44	2:05	16:40	116 114-118	11/2
0.63	10:55	2:11 +8	17:25	117 112-122	2/1
0.75	12:45	1:50	14:42	119 112-122	2/1
0.88	14:40	1:55	15:19	121 116-122	1/7
1.00	16:34	1:54	15:13	122 122-122	0/11
1.13	18:34	2:00 +3	16:03	121 116-122	1/9
1.25	20:28	1:54	15:10	120 114-122	4/4
1.38	22:20	1:51	14:51	119 112-122	6/7
1.50	24:16	1:57	15:33	121 116-122	12/7
1.63	26:15	1:59	15:53	122 120-124	1/10
1.75	28:14	1:58	15:45	121 118-122	6/3
1.88	30:03	1:49	14:34	123 122-124	5/4
2.00	32:26	2:23 +26	19:06	122 116-124	3/4
2.13	34:18	1:52	15:00	121 120-122	7/2
2.25	36:11	1:53	15:00	122 120-124	4/12
2.38	38:14	2:03	16:24	119 116-124	5/4
2.50	49:25	11:11 +9:30	1:29:30	119 112-122	5/6
2.63	52:12	2:46 +26	22:11	120 114-122	3/9
2.75	54:04	1:52	14:59	122 122-124	5/5
2.88	55:56	1:52	14:57	122 122-122	6/0
3.00	57:50	1:53	15:07	122 120-124	7/3
3.13	59:41	1:51	14:50	123 122-124	7/2
3.25	1:01:32	1:51	14:48	122 122-124	8/14
3.38	1:03:28	1:57	15:32	121 116-122	3/4
3.50	1:08:48	5:20 +3:19	42:38	118 110-122	9/12
3.63	1:10:48	2:00	16:01	119 116-122	8/2
3.75	1:12:47	1:58	15:47	119 114-122	8/7
3.88	1:14:45	1:58	15:46	121 118-122	9/1
4.00	1:16:37	1:52	14:58	121 120-124	7/2
4.13	1:18:25	1:48	14:23	122 120-124	15/6
4.25	1:20:13	1:48	14:22	128 120-164	3/13
4.38	1:22:06	1:53	15:05	122 118-124	4/8
4.39	1:22:18	12	17:45	116 116-116	0/0

Elevation

Asc 187m, Range 41m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	15:17
17 3.3%	14:53
13 12.9%	18:03
13 6.0%	15:00
13 6.6%	14:24
See your biggest climbs

Cadence

120 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	164	0	-1:57:05	13:36
Walk	96.2	119	4.4	1:22:08	18:47
Pause	3.6	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	24.27%	More
800m	7:18	14:42	28.12%	More
1km	9:15	14:53	28.93%	More
Mile	15:14	15:14	29.80%	More
5k	58:40	18:53	26.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	31.98
5km	47:14	15:12	32.75
5M	1:18:14	15:39	32.28
10km	1:38:30	15:51	32.06
10M	2:43:06	16:19	32.04
Half	3:37:09	16:35	31.62
20M	5:40:03	17:00	32.00
Mara	7:32:45	17:17	32.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry