Mon 19th Apr 2021 at 11:00am by WildeRover

Walk > General

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Time
1:31:33
Miles
3.52
Min/mi
26:01
Stride(cm)
61
Cals
414
Cadence
102
BPM
84
%MHR
48.2
B/mi
2194
Asc(m)
80
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 103/111bpm 114cal 49/58rpm 2.43/3.47mph
2) 1m - 25:48(25:48/m) 85/113bpm 114cal 35/55rpm 2.32/2.86mph
3) 1m - 27:54(27:54/m) 77/95bpm 117cal 26/79rpm 2.15/3.13mph
4) 0.52m - 13:11(25:08/m) 75/86bpm 69cal 30/61rpm 2.39/2.96mph

24:39 25:48 27:54 13:11

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:03	98 87-105	2454	102 96-110	0/9
0.25	6:10	3:02	24:16	101 95-105	2451	103 98-108	1/6
0.38	9:10	3:00	24:02	103 98-108	2476	103 96-116	0/3
0.50	12:12	3:02	24:15	106 101-111	2571	101 96-106	0/8
0.63	15:22	3:10	25:23	106 102-110	2690	104 100-110	0/9
0.75	18:33	3:10	25:23	102 98-106	2589	101 96-108	1/4
0.88	21:30	2:58	23:42	101 98-106	2394	98 94-102	28/4
1.00	24:38	3:08	25:01	102 97-110	2552	98 94-102	1/2
1.13	27:38	3:00	23:58	102 96-113	2445	98 94-102	0/3
1.25	30:36	2:58	23:44	95 86-103	2255	99 94-102	1/0
1.38	33:32	2:56	23:31	89 85-93	2093	98 96-102	12/0
1.50	36:36	3:04	24:33	84 72-93	2063	98 96-100	9/0
1.63	40:19	3:42	29:39	75 70-89	2223	96 92-102	9/1
1.75	43:37	3:18	26:26	87 80-92	2300	96 90-100	5/3
1.88	47:03	3:26	27:29	78 68-90	2144	98 88-104	7/3
2.00	50:26	3:23	27:06	74 67-82	2005	102 94-108	5/1
2.13	53:54	3:28	27:44	77 72-82	2135	95 86-110	9/5
2.25	57:04	3:10	25:17	75 67-83	1896	100 92-106	0/9
2.38	1:00:39	3:35	28:40	77 70-83	2207	109 94-130	2/8
2.50	1:04:11	3:32	28:16	84 74-89	2374	114 86-132	3/17
2.63	1:08:05	3:54	31:13	78 73-90	2435	110 98-132	0/7
2.75	1:12:15	4:10	33:21	80 63-95	2668	109 98-118	2/1
2.88	1:15:18	3:02	24:17	70 64-76	1700	101 98-106	4/0
3.00	1:18:21	3:03	24:25	77 71-83	1881	101 94-106	10/0
3.13	1:21:20	2:59	23:54	78 71-85	1865	100 94-106	0/4
3.25	1:24:27	3:07	24:53	76 72-81	1891	107 96-122	2/2
3.38	1:27:27	3:01	24:05	76 68-82	1831	101 84-110	8/2
3.50	1:31:00	3:33	28:23	72 63-78	2043	98 94-106	14/0
3.52	1:31:32	32	21:26	68 65-72	1458	108 106-110	2/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	27:29
29 21.9%	23:59
24 10.1%	27:14
16 2.6%	23:55
12 5.7%	28:09
12 4.7%	26:14
See your biggest climbs

Cadence

102 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	11:49	23:46	More
1km	14:46	23:46	More
Mile	24:16	24:16	More
5k	1:20:36	25:57	More

Predictions

Dist	Time	Per Mile

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