Mon 19th Apr 2021 at 8:00am by Grandma

Run > General

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Time
31:15
Miles
3.11
Min/mi
10:03
Pacing
96%
Stride(cm)
92
Cals
297
Cadence
175
BPM
167
%MHR
97.6
B/mi
1677
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 157/178bpm 89cal 5.89/6.41mph
2) 1m - 9:54(9:54/m) 174/178bpm 98cal 6.06/6.28mph
3) 1m - 10:03(10:03/m) 176/180bpm 99cal 5.97/6.49mph
4) 0.11m - 1:07(9:54/m) 177/179bpm 11cal 6.06/6.16mph

10:11 9:54 10:03 1:07

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	135 113-147	1452	171 120-176	19/2
0.25	2:37	1:16	10:08	142 140-143	1438	172 170-176	4/0
0.38	3:53	1:17	10:15	133 127-139	1363	174 170-176	3/5
0.50	5:12	1:19	10:28	155 129-175	1623	174 172-176	1/17
0.63	6:27	1:15	9:56	176 175-177	1749	175 174-176	2/6
0.75	7:43	1:16	10:08	175 172-177	1774	176 172-178	4/0
0.88	8:57	1:14	9:55	174 172-176	1725	174 172-176	12/2
1.00	10:11	1:14	9:50	176 174-178	1731	176 174-176	6/6
1.13	11:27	1:17	10:14	174 172-177	1779	175 172-176	4/6
1.25	12:43	1:15	10:02	174 170-176	1747	174 168-176	7/0
1.38	13:56	1:13	9:45	174 173-176	1697	175 174-176	3/8
1.50	15:10	1:14	9:52	175 173-175	1725	175 172-176	6/4
1.63	16:23	1:14	9:48	175 173-177	1715	175 174-176	1/5
1.75	17:36	1:13	9:45	174 173-176	1697	175 174-176	2/3
1.88	18:52	1:15	10:02	175 173-176	1757	175 174-176	4/1
2.00	20:05	1:13	9:44	174 172-175	1693	174 172-176	4/6
2.13	21:20	1:15	10:00	174 173-176	1741	175 172-176	8/3
2.25	22:34	1:14	9:51	175 173-177	1724	175 174-176	5/6
2.38	23:46	1:12	9:38	176 174-177	1696	175 174-178	8/11
2.50	25:02	1:16	10:09	177 175-178	1797	176 174-178	6/3
2.63	26:24	1:22	10:56	176 172-179	1923	176 174-180	6/12
2.75	27:39	1:15	10:00	176 174-179	1759	176 174-178	4/22
2.88	28:54	1:15	10:03	175 171-178	1760	175 166-178	19/8
3.00	30:08	1:13	9:46	177 176-178	1730	176 174-178	13/8
3.11	31:15	1:07	10:03	177 173-179	1778	177 174-178	20/4

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 37m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	31:06	10:00
Walk	0.5	120	0	9	14:22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:05	9:48	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	31:02	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:13	10:03
5M	51:42	10:20
10km	1:05:05	10:28
10M	1:47:47	10:47
Half	2:23:30	10:57
20M	3:44:42	11:14
Mara	4:59:10	11:25

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