Mon 19th Apr 2021 at 12:00pm by geordiegirl

Walk > General

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Time
28:05
Miles
1.35
Min/mi
20:48
Stride(cm)
65
Cals
145
Cadence
119
BPM
85
%MHR
50
B/mi
1778
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 87/122bpm 114cal 44/117rpm
2) 0.35m - 6:54(19:51/m) 77/83bpm 31cal 46/63rpm

21:11 6:54

Pin Map

0mi in 0

Pace

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	74 67-84	1455	115 108-126	2/2
0.13	2:40	1:26	23:02	79 70-84	1820	112 102-124	1/1
0.19	3:54	1:13	19:34	80 78-84	1565	112 104-118	2/1
0.25	5:26	1:32	24:37	74 65-82	1822	113 100-118	1/1
0.31	6:39	1:13	19:34	85 79-90	1663	117 114-120	3/0
0.38	8:27	1:48	28:42	89 82-98	2554	109 40-126	1/0
0.44	9:38	1:11	18:53	82 78-88	1548	121 120-126	0/1
0.50	10:40	1:02	16:39	75 72-78	1249	133 120-218	1/3
0.56	11:40	1:00	15:54	82 79-85	1304	120 114-122	0/2
0.63	12:40	1:00	16:07	92 83-101	1482	121 120-122	3/0
0.69	14:15	1:35	25:18	102 94-112	2581	127 110-234	5/0
0.75	15:23	1:08	18:15	109 103-118	1990	127 114-234	6/0
0.81	17:27	2:04	32:58	103 82-122	3396	111 98-120	7/0
0.88	18:52	1:25	22:35	90 81-99	2033	118 104-122	3/0
0.94	19:54	1:03	16:40	88 77-97	1467	123 120-130	1/2
1.00	21:10	1:16	20:18	78 73-83	1584	121 110-124	0/2
1.06	22:24	1:14	19:41	80 76-83	1575	119 108-124	1/2
1.13	23:20	56	14:53	75 71-80	1116	122 118-124	0/4
1.19	24:28	1:08	18:13	75 72-78	1366	122 120-124	1/4
1.25	25:38	1:10	18:40	78 75-80	1456	117 114-120	1/2
1.31	27:01	1:23	22:09	77 73-83	1705	116 102-120	0/4
1.35	28:05	1:04	30:43	77 71-81	2365	112 110-114	1/0

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	23:19
See your biggest climbs

Cadence

119 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:12	18:30	More
1km	12:26	20:01	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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