Mon 19th Apr 2021 at 10:00am by neufalabonk

Run > General

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Time
1:24:30
Miles
5.09
Min/mi
16:36
Pacing
86%
WAVA
28.91
Stride(cm)
90
Cals
631
Cadence
107
BPM
91
%MHR
51.9
B/mi
1518
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 92/99bpm 129cal
2) 1m - 16:17(16:17/m) 88/89bpm 123cal
3) 1m - 16:16(16:16/m) 92/97bpm 117cal
4) 1m - 16:02(16:02/m) 94/99bpm 123cal
5) 1m - 16:53(16:53/m) 89/102bpm 123cal
6) 0.09m - 2:10(24:44/m) 102/102bpm 16cal

16:52 16:17 16:16 16:02 16:53 2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	85 85-85	1553	107 84-116	3/6
0.50	8:30	3:56	15:43	95 85-99	1492	108 100-116	6/0
0.75	12:30	4:00	15:59	94 92-99	1503	107 100-114	7/0
1.00	16:50	4:21	17:24	93 89-93	1618	107 98-112	2/0
1.25	20:47	3:57	15:47	89 88-89	1404	110 104-116	0/3
1.50	24:42	3:55	15:41	88 88-88	1380	109 104-114	2/2
1.75	29:06	4:23	17:33	88 88-88	1545	104 92-116	3/3
2.00	33:09	4:03	16:13	88 88-88	1426	106 100-112	4/1
2.25	37:29	4:20	17:21	89 87-91	1544	108 100-114	1/2
2.50	41:48	4:19	17:15	90 87-93	1553	107 98-116	5/2
2.75	45:49	4:01	16:04	94 90-97	1510	108 100-114	2/0
3.00	49:24	3:35	14:19	96 90-97	1375	110 104-116	1/2
3.25	53:22	3:58	15:54	94 91-97	1494	110 104-116	1/3
3.50	57:29	4:07	16:28	89 88-92	1466	109 104-114	1/6
3.75	1:01:28	3:59	15:56	96 92-99	1529	106 98-112	7/0
4.00	1:05:27	3:59	15:54	98 97-99	1558	109 102-116	2/1
4.25	1:10:15	4:49	19:16	93 88-97	1792	97 46-116	0/1
4.50	1:14:05	3:49	15:17	87 84-88	1330	110 104-114	0/13
4.75	1:18:09	4:04	16:16	87 84-90	1415	107 100-112	0/3
5.00	1:22:19	4:11	16:43	89 87-102	1487	108 102-114	4/5
5.09	1:24:29	2:10	24:44	102 102-102	2524	87 54-110	2/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 1:24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	16:27
See your biggest climbs

Cadence

107 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	107	5	1:21:22	16:16
Walk	3.7	52	0.1	3:07	36:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	24.42%	More
800m	7:21	14:46	26.62%	More
1km	9:22	15:04	27.21%	More
Mile	15:34	15:34	27.81%	More
5k	50:04	16:07	29.42%	More
5 miles	1:22:09	16:26	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.90
5km	48:04	15:28	30.64
5M	1:22:48	16:34	28.97
10km	1:46:08	17:05	28.23
10M	3:02:51	18:17	27.09
Half	4:08:57	19:00	26.13
20M	6:43:48	20:11	25.52
Mara	9:09:48	20:59	25.00

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Training Effect
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