Mon 19th Apr 2021 at 12:00pm by Fat Dave

Run > General

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Time
27:33
Miles
2.50
Min/mi
11:01
Pacing
90%
WAVA
40.28
Stride(cm)
89
Cals
386
Cadence
164
BPM
153
%MHR
79.5
B/mi
1681
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 139/157bpm 133cal 5.67/7.14mph
2) 1m - 11:30(11:30/m) 161/179bpm 171cal 5.22/6.07mph
3) 0.5m - 5:28(11:01/m) 166/171bpm 82cal 5.44/6.28mph

10:35 11:30 5:28

Pin Map

0mi in 0

Pace

13%

25%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	130 109-142	1488	168 164-172	13/0
0.25	2:43	1:17	10:15	132 121-141	1353	169 168-170	5/2
0.38	3:57	1:14	9:52	128 123-133	1262	168 166-170	2/5
0.50	5:15	1:18	10:28	134 126-138	1402	167 158-170	0/13
0.63	6:28	1:13	9:43	140 136-143	1361	168 166-170	1/11
0.75	7:45	1:17	10:16	147 140-157	1509	168 166-170	0/7
0.88	9:02	1:17	10:19	147 144-154	1516	165 158-170	0/12
1.00	10:37	1:34	12:36	150 144-155	1890	165 148-170	1/13
1.13	12:04	1:28	11:40	153 151-155	1786	166 162-170	4/0
1.25	13:29	1:24	11:13	153 148-158	1717	160 100-168	5/1
1.38	15:05	1:37	12:53	155 147-161	1996	148 80-168	4/1
1.50	16:28	1:23	11:02	157 152-160	1731	165 162-168	6/0
1.63	17:56	1:28	11:45	154 151-158	1808	162 158-164	10/0
1.75	19:23	1:27	11:34	174 157-178	2013	162 158-166	10/0
1.88	20:52	1:29	11:52	172 168-175	2041	161 158-168	10/0
2.00	22:07	1:16	10:04	167 164-170	1682	167 166-170	11/0
2.13	23:34	1:26	11:31	165 162-169	1900	165 162-168	3/5
2.25	24:52	1:19	10:28	167 165-170	1748	166 164-168	4/2
2.38	26:10	1:18	10:24	166 163-170	1727	167 166-170	2/6
2.49	27:35	1:25	11:49	164 160-170	1937	160 152-164	0/11

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 62m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.8%	11:20
18 7.0%	11:08
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	2.5	27:14	10:59
Walk	1.2	101	0	19	18:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.77%	More
800m	4:58	10:00	36.98%	More
1km	6:14	10:02	38.48%	More
Mile	10:35	10:35	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.30
5km	34:41	11:10	40.20
5M	57:26	11:29	39.46
10km	1:12:19	11:38	39.10
10M	1:59:45	11:59	39.00
Half	2:39:27	12:10	38.43
20M	4:09:41	12:29	38.89
Mara	5:32:26	12:41	38.95

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