Mon 19th Apr 2021 at 12:00pm by chunkywizard

Run > Recovery Run

  • Time
    10:36
  • Miles
    1.08
  • Min/mi
    9:49
  • Pacing
    87%
  • WAVA
    43.96
  • Stride(cm)
    98
  • Cals
    109
  • Cadence
    167
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 106/114bpm 61cal
2) 0.73km - 4:19(5:53/km) 119/125bpm 48cal
6:17 4:19

Pace

52% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 86 74-100 1241 165 164-166 1/1
0.13 1:31 37 9:49 108 100-113 1061 164 160-166 4/0
0.19 2:04 34 8:56 112 109-113 1001 164 164-166 1/2
0.25 2:39 34 9:05 107 106-109 971 165 164-168 0/2
0.31 3:18 39 10:25 109 108-111 1135 165 162-166 0/1
0.38 3:55 38 10:02 109 108-110 1094 165 162-168 1/0
0.44 4:33 38 10:11 109 107-111 1110 165 158-168 2/2
0.50 5:09 36 9:36 109 108-110 1047 169 168-172 2/1
0.56 5:45 36 9:37 112 110-114 1077 167 166-168 0/1
0.63 6:19 33 8:52 112 111-113 992 166 162-168 0/1
0.69 6:55 37 9:47 111 108-117 1086 166 162-170 1/1
0.75 7:32 36 9:41 120 117-122 1163 168 166-170 3/1
0.81 8:05 33 8:45 123 121-125 1076 169 166-174 1/1
0.88 8:39 34 9:10 121 119-123 1108 170 168-174 0/1
0.94 9:12 33 8:56 120 119-120 1072 170 168-172 1/1
1.00 9:51 39 10:17 120 120-123 1234 167 148-170 1/1
1.06 10:29 38 10:02 119 117-121 1194 168 166-172 1/0
1.08 10:36 7 9:23 123 121-124 1153 169 168-170 1/0

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 10:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.61% More
800m 4:37 9:17 41.97% More
1km 5:49 9:22 43.44% More
Mile 9:34 9:34 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.03
5km 33:05 10:39 44.16
5M 55:13 11:03 43.09
10km 1:09:46 11:14 42.58
10M 1:56:29 11:39 42.16
Half 2:35:47 11:54 41.39
20M 4:05:43 12:17 41.58
Mara 5:28:38 12:33 41.46

Bespoke Fields

Comments
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