Mon 19th Apr 2021 at 10:00am by Fairy clogs
Bike > General
- breezy
-
Time
1:04:31
-
Miles
16.10
-
Mph
15
-
FBI
87.41
-
Cals
591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 4:16(4:18/m) 36cal
2) 1m - 3:34(3:35/m) 37cal
3) 1m - 3:42(3:41/m) 37cal
4) 1m - 3:53(3:54/m) 37cal
5) 1m - 3:39(3:39/m) 37cal
6) 1m - 4:03(4:04/m) 37cal
7) 1m - 3:52(3:51/m) 38cal
8) 1m - 4:02(4:02/m) 36cal
9) 1m - 3:50(3:50/m) 37cal
10) 1m - 4:09(4:08/m) 36cal
11) 1m - 3:45(3:45/m) 38cal
12) 1m - 4:13(4:13/m) 36cal
13) 1m - 4:47(4:48/m) 36cal
14) 1m - 3:49(3:49/m) 36cal
15) 1m - 4:22(4:21/m) 37cal
16) 1m - 4:07(4:07/m) 36cal
17) 0.11m - 28(4:16/m) 4cal
4:16 3:34 3:42 3:53 3:39 4:03 3:52 4:02 3:50 4:09 3:45 4:13 4:47 3:49 4:22 4:07 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:24 |
2:24 |
12.50 |
1.00 |
4:16 |
1:52 |
16.04 |
1.50 |
6:06 |
1:49 |
16.45 |
2.00 |
7:51 |
1:45 |
17.08 |
2.50 |
9:41 |
1:50 |
16.36 |
3.00 |
11:33 |
1:52 |
16.12 |
3.50 |
13:25 |
1:53 |
15.96 |
4.00 |
15:26 |
2:00 |
14.94 |
4.50 |
17:08 |
1:42 |
17.67 |
5.00 |
19:05 |
1:57 |
15.40 |
5.50 |
21:04 |
1:59 |
15.08 |
6.00 |
23:08 |
2:04 |
14.57 |
6.50 |
25:00 |
1:53 |
15.98 |
7.00 |
27:00 |
2:00 |
15.06 |
7.50 |
29:01 |
2:01 |
14.85 |
8.00 |
31:03 |
2:02 |
14.79 |
8.50 |
33:06 |
2:04 |
14.55 |
9.00 |
34:52 |
1:46 |
16.97 |
9.50 |
36:41 |
1:48 |
16.60 |
10.00 |
39:03 |
2:22 |
12.70 |
10.50 |
40:55 |
1:53 |
15.95 |
11.00 |
42:45 |
1:50 |
16.42 |
11.50 |
44:57 |
2:12 |
13.66 |
12.00 |
46:59 |
2:02 |
14.75 |
12.50 |
48:51 |
1:52 |
16.02 |
13.00 |
51:46 |
2:55 |
10.31 |
13.50 |
53:34 |
1:48 |
16.61 |
14.00 |
55:35 |
2:01 |
14.91 |
14.50 |
1:05:58 |
10:23 |
2.89 |
15.00 |
1:08:16 |
2:18 |
13.05 |
15.50 |
1:10:25 |
2:10 |
13.88 |
16.00 |
1:12:23 |
1:57 |
15.35 |
16.10 |
1:12:49 |
26 |
13.86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:37 |
3:43 |
More |
10k |
23:19 |
3:45 |
More |
10 miles |
38:26 |
3:51 |
More |
Half |
51:26 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:57 |
3:54 |
20km |
49:02 |
3:57 |
15 miles |
59:51 |
3:59 |
20 miles |
1:21:12 |
4:04 |
40km |
1:42:14 |
4:07 |
25 miles |
1:42:52 |
4:07 |
42km |
1:47:39 |
4:07 |
50 miles |
3:34:28 |
4:17 |
56 miles |
4:01:50 |
4:19 |
100 miles |
7:27:08 |
4:28 |
112 miles |
8:24:12 |
4:30 |
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