Mon 19th Apr 2021 at 11:00am by dungey2002

Run > General

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Time
48:21
Miles
5.20
Min/mi
9:18
Pacing
74%
WAVA
53.00
Stride(cm)
101
Cals
627
Cadence
172
BPM
156
%MHR
84.2
B/mi
1449
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 151/168bpm 120cal 6.31/7.1mph
2) 1m - 9:10(9:10/m) 153/166bpm 118cal 6.54/6.93mph
3) 1m - 9:23(9:23/m) 158/171bpm 123cal 6.4/7.14mph
4) 1m - 9:16(9:16/m) 158/170bpm 118cal 6.47/7.43mph
5) 1m - 9:08(9:08/m) 160/172bpm 122cal 6.57/6.87mph
6) 0.2m - 1:53(9:28/m) 164/167bpm 26cal 6.33/6.66mph

9:30 9:10 9:23 9:16 9:08 1:53

Pin Map

0mi in 0

Pace

10%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	141 101-152	1378	169 116-172	4/1
0.50	4:45	2:19	9:15	147 142-151	1361	174 172-174	4/0
0.75	7:04	2:19	9:14	154 149-158	1423	175 174-176	6/0
1.00	9:37	2:33 +8	10:13	159 148-168	1624	169 124-176	7/1
1.25	11:53	2:16	9:02	146 142-152	1319	172 172-172	0/11
1.50	14:20	2:27 +11	9:50	155 151-159	1523	170 122-174	2/6
1.75	17:18	2:58 +41	11:52	147 134-159	1745	169 96-172	4/3
2.00	19:39	2:21	9:22	163 159-166	1527	174 172-176	8/0
2.25	22:26	2:48 +26	11:11	155 134-167	1732	171 156-174	8/3
2.50	24:51	2:24	9:38	155 146-159	1493	172 172-172	1/7
2.75	27:14	2:23	9:32	158 156-162	1506	172 172-174	1/6
3.00	29:28	2:14	8:58	164 158-169	1470	172 172-174	7/3
3.25	31:47	2:19	9:16	160 158-163	1483	173 172-174	1/4
3.50	34:03	2:16	9:03	164 159-169	1485	173 172-174	3/4
3.75	37:23	3:19 +1:03	13:18	144 126-158	1914	169 94-172	1/4
4.00	39:49	2:26	9:44	165 158-170	1607	174 172-174	6/2
4.25	42:04	2:15	9:01	166 157-172	1497	172 172-174	6/3
4.50	44:20	2:16	9:04	153 148-158	1388	172 172-172	0/10
4.75	46:38	2:18	9:12	161 158-164	1481	172 172-172	1/5
5.00	48:57	2:19	9:15	162 160-163	1498	172 172-172	2/3
5.20	50:50	1:53	9:31	164 163-166	1562	174 172-174	2/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:45
18 1.3%	10:09
12 2.7%	9:37
See your biggest climbs

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	5.2	48:08	9:35
Walk	2.1	109	0	1:05	1:52:05
Pause	3.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.29%	More
800m	4:26	8:54	45.27%	More
1km	5:33	8:56	47.05%	More
Mile	9:06	9:06	48.67%	More
5k	30:14	9:44	49.92%	More
5 miles	48:46	9:45	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:01	9:01	53.86
5M	46:23	9:17	53.05
10km	58:24	9:24	52.65
10M	1:36:42	9:40	52.60
Half	2:08:45	9:50	51.89
20M	3:21:37	10:05	52.51
Mara	4:28:26	10:15	52.59

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