Mon 19th Apr 2021 at 10:00am by LazyDaisy

Run > General

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Time
1:06:05
Miles
3.57
Min/mi
18:31
Pacing
28%
WAVA
34.90
Stride(cm)
63
Cals
363
Cadence
138
BPM
111
%MHR
64.3
B/mi
2058
Asc(m)
287
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:04(16:04/m) 111/161bpm 93cal 3.73/5.18mph
2) 1m - 23:25(23:25/m) 102/135bpm 111cal 2.56/4.93mph
3) 1m - 16:50(16:50/m) 115/127bpm 100cal 3.56/5.03mph
4) 0.57m - 9:46(17:07/m) 124/139bpm 59cal 3.51/5.11mph

16:04 23:25 16:50 9:46

Corrah
Lovely route xx

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	103 78-117	1204	160 116-168	4/3
0.25	2:59	1:31	12:10	120 116-123	1459	162 160-164	4/2
0.38	4:59	2:00	15:59	130 103-160	2078	153 126-162	0/21
0.50	7:43	2:45	21:57	93 83-106	2041	134 90-164	1/34
0.63	9:45	2:01	16:10	108 87-122	1745	139 112-166	3/9
0.75	11:51	2:07	16:55	120 114-128	2029	150 110-166	15/7
0.88	14:43	2:52 +49	22:56	107 90-116	2455	139 106-166	14/8
1.00	16:59	2:16	18:06	117 106-127	2118	139 100-166	17/6
1.13	26:33	9:34 +2:38	1:16:33	109 90-131	8343	114 96-128	32/1
1.25	29:52	3:18 +48	26:26	103 91-115	2723	145 116-166	0/19
1.38	33:00	3:08	25:07	91 87-96	2286	131 110-162	4/19
1.50	35:43	2:43 +31	21:47	96 89-107	2091	135 106-166	8/23
1.63	37:48	2:05	16:42	96 92-101	1603	144 114-168	10/45
1.75	44:32	6:43 +4:46	53:47	97 86-109	5217	136 116-166	12/26
1.88	46:39	2:07	16:58	122 112-135	2069	138 118-164	10/28
2.00	49:03	2:24	19:13	99 73-129	1902	124 108-160	16/26
2.13	51:50	2:47 +1:01	22:13	114 101-125	2533	153 118-168	12/9
2.25	53:33	1:43	13:45	122 116-125	1678	161 122-168	21/5
2.38	55:32	1:59	15:54	121 113-126	1923	136 122-168	18/5
2.50	58:22	2:50 +29	22:41	118 111-126	2677	120 110-130	13/10
2.63	1:01:00	2:38 +12	21:05	115 107-120	2424	122 116-126	17/7
2.75	1:03:18	2:17	18:19	111 104-115	2034	122 116-126	27/2
2.88	1:05:36	2:18	18:26	107 98-119	1973	138 104-168	16/7
3.00	1:07:36	2:00	16:03	117 102-126	1878	149 116-166	10/12
3.13	1:09:45	2:08	17:07	115 105-128	1968	135 108-166	12/7
3.25	1:13:28	3:43 +39	29:42	125 110-131	3712	114 108-118	16/2
3.38	1:16:00	2:32 +40	20:16	122 112-132	2473	149 116-166	31/1
3.50	1:17:30	1:30	12:00	136 131-139	1633	166 164-168	8/10
3.57	1:18:38	1:08	16:28	129 123-137	2125	144 114-168	10/17

Heart

111/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 152m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.0%	20:27
45 8.9%	21:27
36 23.8%	57:09
24 12.9%	23:33
20 20.1%	18:31
20 8.0%	17:57
See your biggest climbs

Cadence

138 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	162	1.8	23:24	13:54
Walk	66.9	120	1.8	53:25	29:43
Still	0.8	-	-	36	-
Pause	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	38.23%	More
800m	7:41	15:27	35.66%	More
1km	9:41	15:36	36.25%	More
Mile	16:59	16:59	33.62%	More
5k	1:09:21	22:19	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	33.30
5km	57:02	18:21	34.99
5M	1:34:27	18:53	34.66
10km	1:58:55	19:08	34.55
10M	3:16:54	19:41	34.60
Half	4:22:10	20:01	34.06
20M	6:50:32	20:32	34.50
Mara	9:06:35	20:52	34.51

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