Mon 19th Apr 2021 at 11:00am by CW22

Cross > General

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Time
9:58
Miles
0.60
Min/mi
16:37
Cals
46
Cadence
122
BPM
83
%MHR
48.6
B/mi
1382
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:58(16:30/m) 85/116bpm 46cal 61/67rpm 3.64/4.66mph

9:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	77 54-90	1342	124 120-130	0/3
0.13	2:06	1:01	16:15	92 91-94	1494	125 120-128	1/1
0.19	3:08	1:02	16:29	95 92-98	1566	118 116-120	2/0
0.25	4:10	1:02	16:27	107 100-115	1761	122 116-126	1/0
0.31	5:10	1:01	16:11	100 99-100	1618	123 122-124	3/0
0.38	6:14	1:04	16:56	85 72-97	1440	121 116-124	0/1
0.44	7:16	1:02	16:32	64 59-71	1059	117 116-122	0/3
0.50	8:16	1:00	16:04	70 66-73	1125	124 122-124	5/1
0.56	9:18	1:02	16:29	75 75-75	1236	128 128-128	14/1
0.60	9:58	40	16:13	86 80-91	1395	126 124-130	3/0

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	16:23
10 2.2%	16:24
See your biggest climbs

Cadence

122 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:09	16:24	More

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