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Run > General

19th Apr 2021 at 10am by mono

  • 56:38
    Time
  • 4.85
    Miles
  • 11:41
    Min/mi
  • 37.01
    WAVA
  • 715
    Cals
  • 162
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

2:55 3:06 3:03 3:19 3:24 3:43 3:34 3:37 4:59 3:15 4:20 3:27 4:13 4:02 3:31 2:10

Map

Pin Map

Pace

91% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.25 9:27 146 122-160 1380 168 114-234 4/10
2 4:47 2:25 0.50 9:42 161 158-166 1562 170 166-170 13/29
3 7:14 2:27 0.75 9:49 164 161-176 1609 170 168-172 27/15
4 9:49 2:34 1.00 10:16 170 164-180 1747 170 166-172 15/16
5 12:31 2:42 1.25 10:48 173 159-185 1870 163 118-170 23/10
6 15:15 2:44 1.50 10:57 166 152-177 1816 163 120-174 11/15
7 18:16 3:02 1.75 12:06 163 147-175 1973 153 118-170 13/4
8 21:13 2:57 2.00 11:47 171 154-180 2015 155 120-170 11/17
9 23:55 2:42 2.25 10:47 169 154-178 1823 171 168-172 8/12
10 26:57 3:02 2.50 12:08 169 152-177 2052 154 114-172 14/11
11 31:10 4:13 2.75 16:52 154 140-168 2597 144 116-172 15/12
12 33:48 2:38 3.00 10:34 175 159-191 1848 171 170-174 24/25
13 36:40 2:51 3.25 11:25 176 159-191 2010 161 120-172 11/13
14 40:09 3:30 3.50 13:59 162 149-175 2265 159 118-170 5/14
15 43:02 2:53 3.75 11:32 167 156-173 1925 161 122-172 8/16
16 46:30 3:28 4.00 13:52 163 144-182 2260 157 116-174 18/13
17 49:13 2:43 4.25 10:52 174 167-180 1890 170 164-174 17/27
18 52:37 3:24 4.50 13:37 168 148-181 2288 157 114-174 21/7
19 55:37 2:59 4.75 11:57 173 160-180 2068 159 108-172 13/11
20 56:39 1:02 4.85 10:49 179 175-183 1935 168 164-172 7/6

Heart

5% 89% 6%
167bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 202m, Desc 212m, Range 36m
Elevation Graph
Grade Bands

Cadence

162 (234 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adizero Boost Boston
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:18 9:16 32.21% 25.7 More
800m 4:44 9:31 35.72% 26.6 More
1km 5:59 9:38 35.27% 26.9 More
Mile 9:48 9:48 38.70% 27.8 More
5k 34:55 11:14 37.98% 25.6 More

Predictions

Best WAVA 37.55%
Dist Time Per Mile WAVA
1M 10:37 10:37 35.70
5km 35:19 11:22 37.55
5M 58:30 11:42 36.92
10km 1:13:39 11:51 36.61
10M 2:01:57 12:12 36.31
Half 2:42:22 12:24 35.86
20M 4:14:16 12:43 36.12
Mara 5:38:31 12:55 36.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.17
44.6%
10:45
NW
0.17
3.5%
10:54
N
0
0%
7:45:31
NE
0.1
2.1%
14:20
W
0.11
2.3%
14:25
E
0
0%
16:52:10
SW
0.17
3.6%
14:18
S
2.13
43.9%
11:52
SE

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