Mon 19th Apr 2021 at 10:00am by mono

Run > General

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Time
56:38
Miles
4.85
Min/mi
11:41
Pacing
77%
WAVA
36.48
Stride(cm)
85
Cals
715
Cadence
162
BPM
167
%MHR
88.6
B/mi
1946
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:50/km) 150/162bpm 34cal 10.3/10.81kmph
2) 0.5km - 3:06(6:11/km) 161/166bpm 39cal 9.7/10.38kmph
3) 0.5km - 3:03(6:06/km) 167/176bpm 40cal 9.83/10.18kmph
4) 0.5km - 3:19(6:37/km) 174/186bpm 45cal 9.06/9.98kmph
5) 0.5km - 3:24(6:47/km) 167/177bpm 44cal 8.84/9.74kmph
6) 0.5km - 3:43(7:25/km) 165/176bpm 47cal 8.08/9.67kmph
7) 0.5km - 3:34(7:09/km) 168/180bpm 47cal 8.4/9.64kmph
8) 0.5km - 3:37(7:15/km) 171/179bpm 48cal 8.28/10.25kmph
9) 0.5km - 4:59(9:57/km) 154/169bpm 54cal 6.03/8.94kmph
10) 0.5km - 3:15(6:31/km) 181/192bpm 46cal 9.21/9.47kmph
11) 0.5km - 4:20(8:41/km) 165/183bpm 54cal 6.92/9.24kmph
12) 0.5km - 3:27(6:54/km) 166/175bpm 43cal 8.69/9.27kmph
13) 0.5km - 4:13(8:26/km) 161/183bpm 48cal 7.11/9.71kmph
14) 0.5km - 4:02(8:03/km) 170/180bpm 51cal 7.45/9.71kmph
15) 0.5km - 3:31(7:02/km) 171/182bpm 46cal 8.53/9.67kmph
16) 0.31km - 2:10(7:00/km) 176/183bpm 29cal 8.58/10.25kmph

2:55 3:06 3:03 3:19 3:24 3:43 3:34 3:37 4:59 3:15 4:20 3:27 4:13 4:02 3:31 2:10

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	146 122-160	1380	168 114-234	4/10
0.50	4:47	2:25	9:42	161 158-166	1562	170 166-170	13/29
0.75	7:14	2:27	9:49	164 161-176	1609	170 168-172	27/15
1.00	9:49	2:34	10:16	170 164-180	1747	170 166-172	15/16
1.25	12:31	2:42	10:48	173 159-185	1870	163 118-170	22/10
1.50	15:15	2:44	10:57	166 152-177	1816	163 120-174	10/15
1.75	18:16	3:02	12:06	163 147-175	1973	153 118-170	13/4
2.00	21:13	2:57	11:47	171 154-180	2015	155 120-170	11/17
2.25	23:55	2:42	10:47	169 154-178	1823	171 168-172	8/11
2.50	26:57	3:02	12:08	169 152-177	2052	154 114-172	14/10
2.75	31:10	4:13	16:52	154 140-168	2597	144 116-172	15/13
3.00	33:48	2:38	10:34	175 159-191	1848	171 170-174	25/24
3.25	36:40	2:51	11:25	176 159-191	2010	161 120-172	11/14
3.50	40:09	3:30	13:59	162 149-175	2265	159 118-170	5/13
3.75	43:02	2:53	11:32	167 156-173	1925	161 122-172	8/16
4.00	46:30	3:28	13:52	163 144-182	2260	157 116-174	22/13
4.25	49:13	2:43	10:52	174 167-180	1890	170 164-174	17/26
4.50	52:37	3:24	13:37	168 148-181	2288	157 114-174	21/6
4.75	55:37	2:59	11:57	173 160-180	2068	159 108-172	13/11
4.85	56:39	1:02	10:03	179 175-183	1800	168 164-172	7/6

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 36m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	11:30
16 10.8%	15:46
14 8.4%	9:30
12 10.3%	10:00
11 3.5%	10:20
See your biggest climbs

Cadence

162 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	4.2	44:10	10:32
Walk	19.7	121	0.7	11:09	16:58
Still	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.21%	More
800m	4:44	9:31	35.72%	More
1km	5:59	9:38	37.02%	More
Mile	9:48	9:48	39.29%	More
5k	34:55	11:14	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	36.24
5km	35:19	11:22	36.97
5M	58:30	11:42	36.40
10km	1:13:39	11:51	36.17
10M	2:01:57	12:12	36.12
Half	2:42:22	12:24	35.63
20M	4:14:16	12:43	36.05
Mara	5:38:31	12:55	36.11

Fetch Miles

10:11	Woolsington (northbound)
39:19	Woolsington (southbound)
12:25	Woolsington (southbound)

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