Mon 19th Apr 2021 at 6:00am by OVERTHELAST

Walk > General

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Time
2:38:23
Miles
11.03
Min/mi
14:22
Stride(cm)
97
Cals
1064
Cadence
115
BPM
87
%MHR
50.8
B/mi
1248
Asc(m)
200
Hillscore
12
Surface
Mixed

Notes & Comments

Clifford, TA, Wetherby round.

Split Summary
===
1) 1m - 14:41(14:41/m) 83/114bpm 102cal 57/60rpm 4.08/0mph
2) 1m - 14:23(14:23/m) 85/100bpm 101cal 58/120rpm 4.17/0mph
3) 1m - 14:19(14:19/m) 91/109bpm 97cal 58/62rpm 4.19/0mph
4) 1m - 13:56(13:56/m) 89/120bpm 98cal 58/61rpm 4.3/0mph
5) 1m - 14:04(14:04/m) 84/118bpm 99cal 58/61rpm 4.26/0mph
6) 1m - 14:11(14:11/m) 88/104bpm 101cal 58/60rpm 4.23/0mph
7) 1m - 14:34(14:34/m) 84/94bpm 91cal 57/59rpm 4.12/0mph
8) 1m - 14:52(14:52/m) 87/99bpm 94cal 57/58rpm 4.04/0mph
9) 1m - 14:34(14:34/m) 86/93bpm 84cal 57/60rpm 4.12/0mph
10) 1m - 14:26(14:26/m) 89/101bpm 101cal 57/59rpm 4.16/0mph
11) 1m - 14:02(14:02/m) 89/112bpm 94cal 59/116rpm 4.27/0mph
12) 0.03m - 20(13:12/m) 108/110bpm 2cal 58/59rpm 4.55/0mph

14:41 14:23 14:19 13:56 14:04 14:11 14:34 14:52 14:34 14:26 14:02 20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:35	7:35	15:09	89 72-114	1349	114 102-120	13/1
1.00	14:41	7:06	14:12	77 71-88	1094	115 108-118	4/25
1.50	21:52	7:11	14:22	84 77-100	1207	117 102-240	6/7
2.00	29:04	7:12	14:24	85 78-96	1224	114 112-116	6/2
2.50	36:15	7:11	14:22	94 85-109	1351	115 112-118	21/1
3.00	43:23	7:08	14:16	89 79-104	1270	116 112-124	10/3
3.50	50:22	6:59	13:58	92 79-119	1285	116 112-118	3/5
4.00	57:19	6:57	13:54	87 78-120	1210	117 114-122	0/15
4.50	1:04:23	7:04	14:08	85 75-118	1201	116 112-120	12/14
5.00	1:11:24	7:00	14:00	82 78-95	1149	116 112-122	1/19
5.50	1:18:31	7:07	14:15	87 80-100	1240	116 114-118	16/5
6.00	1:25:35	7:04	14:07	88 80-104	1243	116 106-120	3/8
6.50	1:32:51	7:16	14:32	85 78-94	1236	114 110-118	7/7
7.00	1:40:08	7:17	14:35	83 77-87	1210	114 112-118	16/21
7.50	1:47:36	7:27	14:55	86 83-91	1283	114 112-116	18/10
8.00	1:55:01	7:25	14:49	89 82-99	1319	114 112-116	21/6
8.50	2:02:16	7:16	14:31	86 83-93	1249	114 112-120	8/10
9.00	2:09:34	7:18	14:36	86 82-90	1256	115 112-118	6/11
9.50	2:16:58	7:24	14:48	88 83-101	1302	114 112-118	1/6
10.00	2:24:01	7:02	14:05	90 84-100	1267	115 112-118	4/2
10.50	2:31:06	7:05	14:11	81 58-101	1149	116 112-122	11/3
11.00	2:38:03	6:57	13:54	97 57-112	1349	121 114-232	7/9
11.02	2:38:23	20	13:50	108 105-110	1494	116 114-118	1/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	14:21
20 4.5%	14:53
16 1.8%	14:08
13 6.4%	14:55
13 1.9%	14:59
11 3.3%	14:55
See your biggest climbs

Cadence

115 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:46	13:38	More
1km	8:33	13:46	More
Mile	13:54	13:54	More
5k	43:39	14:03	More
5 miles	1:10:52	14:10	More
10k	1:28:19	14:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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