Sun 18th Apr 2021 at 6:00pm by OVERTHELAST

Walk > General

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Time
20:07
Miles
1.00
Min/mi
20:07
Stride(cm)
81
Cals
136
Cadence
98
BPM
102
%MHR
59.6
B/mi
2050
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

SP OAB stroll with NR. After evening meal.

Split Summary
===
1) 1m - 20:07(20:07/m) 102/156bpm 136cal 49/61rpm 2.98/0mph

20:07

Pin Map

0mi in 0

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	82 62-104	1424	102 90-122	1/2
0.13	2:19	1:14	19:37	97 89-104	1902	100 96-104	2/1
0.19	3:35	1:16	20:14	90 87-91	1821	98 96-102	4/0
0.25	4:52	1:18	20:42	88 87-89	1822	96 90-104	4/0
0.31	6:08	1:16	20:10	87 85-89	1754	98 92-102	3/0
0.38	7:20	1:12	19:15	85 80-90	1636	100 96-102	4/0
0.44	8:36	1:16	20:13	82 80-86	1658	97 88-102	3/0
0.50	9:56	1:20	21:22	85 83-88	1816	99 94-104	1/0
0.56	11:18	1:22	21:54	98 83-113	2146	98 92-102	0/2
0.63	12:44	1:26	22:52	84 66-101	1920	98 90-114	0/3
0.69	13:52	1:08	18:12	77 66-103	1401	99 96-100	0/3
0.75	14:59	1:07	17:51	121 67-152	2159	99 96-100	0/4
0.81	16:19	1:20	21:26	118 96-152	2529	99 96-104	0/3
0.88	17:41	1:21	21:43	147 135-156	3193	99 94-104	0/4
0.94	18:53	1:12	19:12	146 142-150	2802	98 96-102	1/1
1.00	20:06	1:13	19:56	143 137-151	2850	95 88-104	2/1

Heart

102/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	20:05
See your biggest climbs

Cadence

98 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:47	19:40	More
1km	12:33	20:12	More

Predictions

Dist	Time	Per Mile

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