Mon 19th Apr 2021 at 10:00am by STOOSH

Run > Hill Work
  • Time
    47:56
  • Miles
    5.40
  • Min/mi
    8:53
  • Pacing
    59%
  • WAVA
    49.20
  • Stride(cm)
    103
  • Cals
    586
  • Cadence
    175
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1283
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/142bpm 100cal 6.89/8.33mph
2) 1m - 7:55(7:55/m) 137/146bpm 95cal 7.57/8.1mph
3) 0.28m - 2:23(8:33/m) 134/141bpm 26cal 7.02/7.43mph
4) 0.05m - 30(9:34/m) 115/120bpm 3cal 6.27/8.72mph
5) 0.09m - 58(10:30/m) 130/142bpm 9cal 5.71/8.72mph
6) 0.06m - 32(9:26/m) 138/153bpm 6cal 6.36/8.2mph
7) 0.08m - 55(11:10/m) 160/167bpm 13cal 5.37/8.29mph
8) 0.05m - 31(9:42/m) 144/160bpm 5cal 6.18/6.87mph
9) 0.08m - 57(11:27/m) 157/161bpm 13cal 5.24/8.06mph
10) 0.05m - 30(9:22/m) 146/161bpm 6cal 6.4/7.87mph
11) 0.07m - 52(12:16/m) 159/163bpm 12cal 4.89/7.87mph
12) 0.06m - 30(8:56/m) 151/161bpm 6cal 6.71/7.43mph
13) 0.08m - 53(10:44/m) 167/173bpm 13cal 5.59/8.56mph
14) 0.06m - 31(8:03/m) 153/158bpm 7cal 7.46/7.99mph
15) 0.08m - 52(10:59/m) 163/172bpm 12cal 5.46/7.99mph
16) 0.06m - 31(8:29/m) 159/166bpm 7cal 7.08/7.99mph
17) 0.08m - 54(11:15/m) 170/173bpm 14cal 5.34/8.08mph
18) 0.06m - 31(8:04/m) 162/169bpm 7cal 7.44/8.33mph
19) 0.08m - 55(11:06/m) 173/176bpm 14cal 5.41/8.33mph
20) 0.06m - 30(8:58/m) 164/170bpm 7cal 6.69/8.1mph
21) 0.08m - 56(11:41/m) 172/176bpm 14cal 5.14/8.1mph
22) 0.06m - 30(8:14/m) 165/169bpm 7cal 7.28/8.31mph
23) 1m - 8:36(8:36/m) 144/171bpm 99cal 6.97/8.31mph
24) 0.81m - 7:02(8:40/m) 150/155bpm 91cal 6.92/7.2mph
8:42 7:55 2:23 30 58 32 55 31 57 30 52 30 53 31 52 31 54 31 55 30 56 30 8:36 7:02

Pace

22% 24% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 112 75-138 1064 174 170-180 9/9
0.50 4:37 2:15 8:59 132 118-137 1186 175 172-180 13/6
0.75 6:40 2:02 8:09 134 129-140 1092 175 172-180 10/7
1.00 8:43 2:04 8:15 139 136-142 1146 175 174-178 9/8
1.25 10:42 1:59 7:55 140 134-144 1108 176 174-180 7/12
1.50 12:37 1:55 7:39 139 132-145 1062 176 172-182 7/7
1.75 16:16 3:40 +1:42 14:38 130 99-146 1903 175 172-180 6/7
2.00 18:21 2:05 8:19 138 134-140 1147 174 172-176 13/18
2.25 20:23 2:02 8:08 135 127-141 1098 170 168-176 16/12
2.50 23:28 3:06 +29 12:22 130 109-167 1609 184 126-202 14/14
2.75 26:04 2:36 10:24 151 132-166 1571 176 92-200 14/17
3.00 28:42 2:37 10:30 158 144-173 1658 175 158-200 16/13
3.25 31:15 2:33 10:12 164 153-173 1674 174 160-202 15/16
3.50 33:43 2:28 9:54 168 153-176 1662 178 152-200 15/24
3.75 37:16 3:33 +1:20 14:12 151 132-171 2143 176 160-206 19/16
4.00 39:27 2:11 8:44 141 138-146 1231 169 166-172 21/14
4.25 41:40 2:13 8:50 148 145-152 1308 172 170-174 7/17
4.50 43:43 2:04 8:14 143 139-146 1178 171 168-176 5/6
4.75 45:52 2:09 8:35 147 145-148 1262 172 170-176 5/9
5.00 48:02 2:09 8:37 149 147-152 1283 174 172-176 8/5
5.25 50:10 2:09 8:35 151 147-154 1296 176 174-178 16/4
5.40 51:29 1:19 9:01 150 148-153 1352 177 172-182 9/1

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 192m, Range 27m, Flat prediction 46:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 8:42
17 13.6% 8:29
15 14.0% 9:01
15 13.1% 8:47
15 12.3% 9:00
14 11.8% 26:18
See your biggest climbs

Cadence

175 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 175 5.4 47:46 9:31
Walk 0.2 109 0 8 18:05
Still 0.1 - - 4 -
Pause 6.4 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.99% More
800m 3:52 7:46 45.45% More
1km 4:49 7:45 47.66% More
Mile 7:57 7:57 49.77% More
5k 29:39 9:33 45.31% More
5 miles 47:45 9:33 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.67
5km 26:26 8:30 50.82
5M 44:07 8:49 49.42
10km 55:45 8:58 48.79
10M 1:33:04 9:18 48.25
Half 2:04:28 9:30 47.35
20M 3:16:17 9:49 47.58
Mara 4:22:30 10:01 47.44
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