Mon 19th Apr 2021 at 6:00am by POB1976

Walk > General

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Time
10:48
Miles
0.49
Min/mi
22:02
Stride(cm)
61
Cals
70
Cadence
121
BPM
82
%MHR
48.7
B/mi
1803
Asc(m)
2
Surface
Road

5:15 400m

Notes & Comments

Split Summary
===
1) 0.49m - 10:48(22:00/m) 81/95bpm 70cal 50/65rpm 2.73/3.53mph

10:48

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	86 81-91	1771	121 116-124	1/1
0.13	2:57	1:39	26:31	83 74-94	2201	120 118-124	1/0
0.19	4:13	1:17	20:24	78 73-80	1591	121 120-124	2/0
0.25	5:36	1:23	22:13	81 79-84	1799	121 118-124	1/0
0.31	6:49	1:13	19:21	80 72-86	1548	120 114-122	0/1
0.38	8:18	1:29	23:40	83 76-89	1964	120 118-120	0/2
0.44	9:38	1:20	21:25	78 76-82	1670	120 118-124	0/3
0.49	10:48	1:10	22:09	82 77-91	1817	122 122-124	2/1

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More

Predictions

Dist	Time	Per Mile

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