Mon 19th Apr 2021 at 10:00am by Nicrunsalot

Run > General

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Time
1:14:22
Miles
6.30
Min/mi
11:48
Pacing
94%
WAVA
36.06
Stride(cm)
87
Cals
684
Cadence
156
BPM
133
%MHR
71.7
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 124/134bpm 106cal
2) 1m - 11:52(11:52/m) 132/141bpm 113cal
3) 1m - 11:53(11:53/m) 133/140bpm 110cal
4) 1m - 12:00(12:00/m) 134/142bpm 109cal
5) 1m - 11:55(11:55/m) 134/141bpm 108cal
6) 1m - 11:33(11:33/m) 137/146bpm 108cal
7) 0.3m - 3:20(11:17/m) 137/141bpm 30cal

11:48 11:52 11:53 12:00 11:55 11:33 3:20

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	115 95-121	1401	154 150-158	2/2
0.50	5:55	2:52	11:28	122 117-128	1399	157 154-160	2/1
0.75	8:54	2:59	11:57	130 121-133	1553	158 156-160	1/2
1.00	11:48	2:55	11:38	130 124-133	1512	158 154-162	2/3
1.25	14:58	3:10	12:39	134 130-136	1696	147 106-160	1/1
1.50	17:56	2:58	11:51	132 126-140	1564	157 150-162	8/6
1.75	20:42	2:46	11:05	131 127-135	1452	158 156-160	2/5
2.00	23:42	2:59	11:57	132 127-137	1578	156 154-160	2/2
2.25	26:40	2:58	11:54	133 128-137	1583	156 152-158	1/2
2.50	29:41	3:01	12:02	134 131-140	1613	156 152-158	1/1
2.75	32:38	2:58	11:50	132 129-137	1563	155 148-158	2/1
3.00	35:35	2:57	11:47	134 130-137	1579	156 152-158	2/2
3.25	38:33	2:58	11:53	136 131-141	1617	155 152-158	2/3
3.50	41:33	2:59	11:58	136 130-139	1627	155 152-158	2/2
3.75	44:36	3:03	12:14	133 130-136	1626	156 154-158	2/1
4.00	47:34	2:58	11:53	134 131-140	1592	158 154-160	2/3
4.25	50:32	2:57	11:49	133 129-137	1571	158 156-162	3/1
4.50	53:40	3:08	12:33	135 129-141	1694	155 146-160	1/3
4.75	56:31	2:51	11:24	133 130-136	1517	158 154-160	2/2
5.00	59:28	2:58	11:51	135 131-139	1599	156 150-160	2/2
5.25	1:02:22	2:54	11:35	137 135-140	1587	156 152-158	2/1
5.50	1:05:17	2:54	11:37	136 130-139	1581	155 148-158	2/2
5.75	1:08:13	2:57	11:47	138 132-145	1625	156 154-158	7/2
6.00	1:11:01	2:48	11:13	139 135-145	1559	157 150-162	1/4
6.25	1:13:50	2:49	11:16	137 132-140	1543	156 154-160	2/3
6.29	1:14:22	32	11:55	137 136-139	1634	154 150-156	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	6.2	1:13:42	11:48
Walk	0.8	109	0	37	13:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	27.47%	More
800m	5:35	11:13	31.06%	More
1km	7:02	11:19	32.00%	More
Mile	11:27	11:27	33.04%	More
5k	36:33	11:46	35.17%	More
5 miles	58:51	11:46	35.82%	More
10k	1:13:20	11:48	36.07%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:09	11:19
5M	58:13	11:39
10km	1:13:17	11:48
10M	2:01:22	12:08
Half	2:41:35	12:20
20M	4:13:02	12:39
Mara	5:36:53	12:51

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