Mon 19th Apr 2021 at 10:00am by chuckles

Walk > General

Follow User
0 👍

Time
36:50
Miles
1.78
Min/mi
20:42
Stride(cm)
73
Cals
240
Cadence
106
BPM
77
%MHR
45.1
B/mi
1596
Asc(m)
625
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 94/113bpm 91cal 50/58rpm 4.29/6.58kmph
2) 1km - 13:00(13:00/km) 69/111bpm 85cal 47/56rpm 4.62/11.15kmph
3) 0.87km - 9:51(11:18/km) 73/100bpm 64cal 52/56rpm 5.31/9.87kmph

13:59 13:00 9:51

Pace

21%

23%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	107 103-112	3378	104 98-108	0/3
0.13	3:28	1:29	23:50	102 98-108	2432	108 102-112	0/10
0.19	4:30	1:02	16:35	102 100-106	1691	108 108-110	20/17
0.25	5:48	1:18	20:52	95 90-103	1982	108 106-112	28/36
0.31	7:10	1:22	21:48	93 89-96	2027	106 104-108	17/18
0.38	8:20	1:10	18:38	92 86-97	1714	106 104-108	12/28
0.44	10:00	1:40	26:36	90 86-94	2394	106 94-112	52/16
0.50	11:24	1:25	22:34	90 87-95	2031	106 104-110	6/39
0.56	12:24	1:00	16:02	87 83-93	1395	108 104-110	40/22
0.63	14:00	1:36	25:32	77 60-90	1966	106 104-108	24/26
0.69	15:05	1:05	17:13	69 61-75	1188	106 102-108	20/16
0.75	16:50	1:45	27:58	70 63-76	1958	106 98-110	25/33
0.81	18:07	1:17	20:35	75 69-80	1543	106 104-110	23/20
0.88	19:28	1:21	21:33	76 69-82	1637	107 102-108	18/18
0.94	20:44	1:17	20:28	61 49-81	1249	106 104-110	16/19
1.00	21:42	58	15:26	52 49-54	802	105 102-108	28/17
1.06	22:14	32	8:35	52 48-56	447	106 104-108	135/38
1.13	23:29	1:14	19:48	55 50-59	1089	105 98-108	1/90
1.19	24:40	1:11	18:58	51 45-57	968	105 102-112	9/38
1.25	33:36	8:56 +6:34	2:23:04	88 58-109	12589	105 96-110	22/13
1.31	34:41	1:05	17:15	78 73-82	1345	106 100-108	22/15
1.38	39:56	5:15 +3:34	1:24:06	89 76-100	7484	107 100-110	17/8
1.44	41:05	1:08	18:12	83 76-91	1511	107 104-110	20/25
1.50	42:14	1:09	18:32	72 68-77	1334	109 106-112	35/15
1.56	43:25	1:11	19:00	69 65-72	1310	108 104-112	26/33
1.63	44:36	1:11	18:58	70 65-75	1328	108 106-112	12/22
1.69	45:31	55	14:34	66 55-72	962	107 106-108	43/14
1.75	46:14	43	11:20	56 51-61	635	106 104-108	24/31
1.78	46:57	43	21:04	52 49-56	1096	103 98-106	15/8

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
136 77.0%	11:57
See your biggest climbs

Cadence

106 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	9:14	18:34	More
1km	11:46	18:56	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry