Mon 19th Apr 2021 at 8:00am by hillstrider

Run > Time Trial

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Time
44:47
Miles
5.01
Min/mi
8:56
Pacing
96%
WAVA
68.23
Stride(cm)
99
Cals
430
Cadence
181
BPM
147
%MHR
87.4
B/mi
1312
Asc(m)
121
Surface
Trail

Notes & Comments

Virtual CC6 April 5 miles.

Split Summary
===
1) 1.61km - 9:00(5:36/km) 147/163bpm 91cal 10.72/12.5kmph
2) 1.61km - 9:11(5:43/km) 150/161bpm 94cal 10.51/11.25kmph
3) 1.61km - 9:01(5:36/km) 146/156bpm 87cal 10.7/11.42kmph
4) 1.61km - 8:51(5:30/km) 150/158bpm 89cal 10.92/12.26kmph
5) 1.61km - 8:41(5:24/km) 141/156bpm 69cal 11.11/12.02kmph
6) 0.01km - 2(3:27/km) 141/141bpm 17.41/11.69kmph

9:00 9:11 9:01 8:51 8:41 2

Pin Map

0mi in 0

Pace

42%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	133 101-149	1145	187 182-194	10/9
0.50	4:28	2:19	9:15	144 139-150	1331	182 178-190	13/12
0.75	6:44	2:16	9:05	151 146-156	1371	182 178-186	10/11
1.00	9:00	2:16	9:04	157 149-162	1425	183 176-194	9/12
1.25	11:20	2:20	9:19	153 136-161	1426	180 90-184	12/12
1.50	13:38	2:18	9:12	148 139-153	1360	181 176-190	9/7
1.75	15:55	2:17	9:09	148 143-151	1355	179 172-182	8/8
2.00	18:11	2:16	9:04	152 146-159	1377	182 178-188	9/13
2.25	20:27	2:16	9:04	148 140-151	1342	182 178-188	10/11
2.50	22:42	2:15	8:58	149 139-156	1337	184 180-192	15/12
2.75	25:02	2:21	9:23	145 137-153	1360	182 178-188	11/11
3.00	27:13	2:10	8:42	143 136-151	1244	183 180-186	3/3
3.25	29:30	2:18	9:11	149 137-156	1368	179 92-186	0/3
3.50	31:42	2:12	8:46	149 145-153	1307	179 90-186	14/11
3.75	33:58	2:16	9:03	150 143-158	1358	180 176-186	11/10
4.00	36:03	2:05	8:22	151 145-158	1262	182 176-186	5/6
4.25	38:18	2:14	8:58	146 136-156	1309	175 90-182	0/3
4.50	40:33	2:15	9:01	135 129-146	1217	179 174-182	1/0
4.75	42:42	2:09	8:37	138 129-148	1189	178 90-186	13/9
5.00	44:44	2:02	8:09	146 139-154	1190	185 180-192	7/10
5.01	44:47	3	7:31	141 141-141	1060	-	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 14m, Flat prediction 44:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	44:23	8:57
Walk	0.9	90	0	24	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	53.53%	More
800m	4:10	8:23	59.87%	More
1km	5:16	8:29	61.63%	More
Mile	8:41	8:41	63.26%	More
5k	27:30	8:51	68.17%	More
5 miles	44:43	8:57	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	80.52
5km	25:38	8:15	73.12
5M	44:41	8:56	68.27
10km	57:35	9:16	66.18
10M	1:40:24	10:02	63.12
Half	2:17:39	10:30	60.64
20M	3:45:39	11:17	58.63
Mara	5:09:20	11:48	57.01

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