Mon 19th Apr 2021 at 8:00am by hillstrider

Run > General

breezy
cold

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Time
19:53
Miles
1.60
Min/mi
12:26
Pacing
0%
WAVA
46.42
Stride(cm)
76
Cals
169
Cadence
171
BPM
130
%MHR
77.4
B/mi
1616
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1.61km - 12:17(7:38/km) 125/148bpm 98cal 7.86/9.54kmph
2) 0.96km - 7:36(7:56/km) 141/154bpm 71cal 7.56/10.78kmph

12:17 7:36

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	104 90-121	1329	157 86-174	2/1
0.13	1:33	45	12:00	113 106-122	1355	171 166-174	1/2
0.19	2:18	45	12:02	115 109-122	1384	171 168-174	1/1
0.25	3:08	50	13:16	120 118-122	1591	170 166-172	1/1
0.31	3:55	47	12:32	122 120-124	1528	171 168-174	1/2
0.38	4:47	52	13:50	121 113-130	1675	164 138-178	1/1
0.44	12:42	7:56 +7:01	2:06:51	111 78-143	14080	162 82-176	2/2
0.50	13:33	51	13:29	119 106-128	1604	178 176-180	2/1
0.56	14:17	44	11:47	132 128-137	1556	176 170-180	4/4
0.63	14:59	42	11:12	131 128-133	1468	178 174-180	5/3
0.69	15:37	38	10:10	132 130-135	1343	180 176-182	5/3
0.75	16:24	47	12:32	136 130-139	1705	176 170-180	4/1
0.81	17:15	51	13:32	137 130-142	1854	169 166-172	5/1
0.88	17:58	43	11:34	135 133-138	1560	175 174-178	8/0
0.94	18:38	39	10:27	142 138-147	1485	177 174-178	5/1
1.00	19:20	42	11:17	143 140-147	1613	178 176-180	3/4
1.06	21:02	1:42	27:11	129 114-141	3507	145 104-178	6/3
1.13	21:51	49	13:06	137 123-145	1795	155 84-180	1/2
1.19	22:28	37	10:00	138 134-142	1380	180 176-184	2/1
1.25	23:08	39	10:32	141 139-142	1485	180 178-182	3/2
1.31	23:46	38	10:07	146 139-150	1476	177 176-178	2/1
1.38	24:28	42	11:18	148 146-150	1674	177 174-178	4/4
1.44	25:09	40	10:47	151 149-153	1628	176 172-178	6/6
1.50	25:46	37	9:59	146 144-148	1458	175 172-176	2/3
1.56	26:30	44	11:51	145 141-148	1717	150 84-178	3/3
1.59	26:56	26	13:31	142 141-145	1918	178 174-180	2/2

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	12:46
See your biggest climbs

Cadence

171 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	174	1.6	18:32	16:24
Walk	3.3	105	0	1:08	31:46
Still	0.7	-	-	15	-
Pause	20.7	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	43.56%	More
800m	5:14	10:32	47.68%	More
1km	7:23	11:52	44.00%	More
Mile	12:06	12:06	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	47.80
5km	43:10	13:54	43.42
5M	1:15:16	15:03	40.53
10km	1:37:01	15:37	39.28
10M	2:49:08	16:55	37.47
Half	3:51:52	17:42	36.00
20M	6:20:06	19:00	34.81
Mara	8:41:04	19:53	33.84

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