Mon 19th Apr 2021 at 8:00am by neilypops1982

Run > General

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Time
45:52
Miles
3.71
Min/mi
12:22
Pacing
88%
WAVA
34.87
Stride(cm)
97
Cals
596
Cadence
134
BPM
133
%MHR
78
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:34/m) 118/126bpm 61/71rpm 4.42/5.2mph
2) 1m - 12:20(12:20/m) 138/150bpm 69/88rpm 4.86/6.08mph
3) 1m - 10:57(10:58/m) 149/155bpm 75/80rpm 5.47/6.89mph

13:33 12:20 10:57

Pace

15%

28%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:02	109 98-116	1748	115 46-128
0.25	3:40	1:40	13:19	118 114-121	1571	122 118-130
0.38	5:22	1:42	13:37	118 115-120	1607	120 108-124
0.50	7:01	1:39	13:13	118 116-120	1560	121 114-130
0.63	8:39	1:37	12:58	120 117-122	1555	123 118-126
0.75	10:15	1:36	12:49	119 115-123	1525	123 114-126
0.88	11:53	1:38	13:03	120 116-124	1566	121 106-128
1.00	13:34	1:42	13:33	122 116-126	1652	125 100-142
1.13	15:13	1:39	13:10	121 118-123	1594	120 90-142
1.25	16:43	1:30	11:58	138 123-140	1652	141 140-142
1.38	18:17	1:34	12:33	140 139-143	1758	139 136-142
1.50	19:49	1:32	12:15	141 140-143	1727	142 140-144
1.63	21:20	1:31	12:11	143 141-145	1743	144 140-172
1.75	22:52	1:32	12:17	141 137-146	1733	142 140-144
1.88	24:23	1:31	12:05	142 139-143	1715	143 142-146
2.00	25:54	1:31	12:11	144 139-150	1755	141 136-144
2.13	27:20	1:25	11:24	141 139-145	1607	143 140-144
2.25	28:48	1:28	11:46	147 143-152	1729	148 140-152
2.38	30:09	1:21	10:48	150 148-151	1620	151 148-152
2.50	31:32	1:23	11:01	151 149-152	1663	152 150-152
2.63	32:54	1:22	10:55	149 147-151	1627	151 146-152
2.75	34:15	1:21	10:51	149 147-151	1617	151 150-152
2.88	35:34	1:19	10:30	152 150-155	1595	153 150-156
3.00	36:52	1:18	10:26	151 148-155	1576	153 148-160
3.13	38:09	1:17	10:14	154 152-156	1577	154 146-160
3.25	39:28	1:19	10:34	153 152-155	1618	153 148-156
3.38	40:57	1:29	11:49	149 125-157	1761	133 106-160
3.50	42:41	1:44	13:52	116 114-124	1609	115 102-118
3.63	44:29	1:49	14:29	114 111-116	1651	115 108-116
3.71	45:52	1:23	16:22	115 110-118	1883	110 92-126

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	146	2.2	25:30	11:30
Walk	44.1	118	1.5	20:15	13:34
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.45%	More
800m	5:17	10:38	32.92%	More
1km	6:39	10:42	34.23%	More
Mile	10:59	10:59	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.04
5km	37:29	12:04	35.58
5M	1:04:25	12:53	33.60
10km	1:22:30	13:17	32.76
10M	2:21:49	14:11	31.48
Half	3:12:51	14:43	30.38
20M	5:12:11	15:37	29.74
Mara	7:04:32	16:12	29.16

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