Mon 19th Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:11:10
Miles
7.04
Min/mi
10:07
Pacing
94%
WAVA
56.87
Stride(cm)
91
Cals
896
Cadence
176
BPM
139
%MHR
84.1
B/mi
1402
Asc(m)
391
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/140bpm 117cal 6.14/6.53mph
2) 1m - 10:04(10:04/m) 136/140bpm 127cal 5.96/6.43mph
3) 1m - 10:18(10:18/m) 140/146bpm 132cal 5.82/6.3mph
4) 1m - 10:17(10:17/m) 142/145bpm 132cal 5.83/6.12mph
5) 1m - 10:08(10:08/m) 141/148bpm 128cal 5.92/6.57mph
6) 1m - 9:58(9:58/m) 142/151bpm 126cal 6.02/6.78mph
7) 1m - 10:14(10:14/m) 143/149bpm 129cal 5.87/6.43mph
8) 0.04m - 25(9:14/m) 142/144bpm 5cal 6.5/6.03mph

9:47 10:04 10:18 10:17 10:08 9:58 10:14 25

Pace

43%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	121 94-132	1207	173 124-184	36/18
0.50	4:57	2:27	9:49	127 123-134	1246	174 170-178	6/13
0.75	7:22	2:25	9:40	136 132-138	1316	175 172-182	22/6
1.00	9:46	2:24	9:37	136 134-139	1309	174 168-176	8/38
1.25	12:21	2:34	10:17	138 136-140	1419	175 172-178	43/25
1.50	14:49	2:29	9:55	137 135-139	1358	176 172-180	29/35
1.75	17:22	2:33	10:11	136 134-138	1384	176 174-178	25/30
2.00	19:51	2:29	9:55	134 131-138	1329	176 174-178	11/9
2.25	22:17	2:27	9:47	138 137-140	1351	176 174-180	14/15
2.50	24:51	2:34	10:15	137 133-140	1404	176 172-180	19/17
2.75	27:23	2:32	10:08	142 134-145	1438	175 172-178	11/16
3.00	30:09	2:46	11:02	143 141-146	1578	175 172-178	33/12
3.25	32:48	2:39	10:37	141 139-144	1497	175 172-178	15/15
3.50	35:23	2:35	10:21	143 141-145	1481	176 174-178	18/5
3.75	37:54	2:31	10:03	142 139-144	1427	177 174-182	9/15
4.00	40:26	2:32	10:07	141 140-143	1426	176 174-178	11/4
4.25	42:56	2:30	10:01	139 136-142	1393	175 172-178	6/17
4.50	45:26	2:31	10:02	142 140-144	1425	175 172-178	17/15
4.75	48:02	2:35	10:21	140 138-144	1449	176 174-178	15/10
5.00	50:33	2:32	10:07	144 142-148	1456	176 174-180	14/15
5.25	53:00	2:27	9:48	140 137-145	1373	177 174-182	19/30
5.50	55:23	2:22	9:30	140 136-143	1330	177 176-178	14/16
5.75	58:00	2:37	10:27	142 138-144	1483	177 174-180	10/9
6.00	1:00:32	2:32	10:08	147 144-151	1490	176 174-178	10/16
6.25	1:03:14	2:42	10:49	145 140-148	1569	176 174-180	21/16
6.50	1:05:37	2:23	9:32	139 135-142	1325	177 174-180	15/27
6.75	1:08:07	2:30	10:02	146 144-149	1465	177 174-178	13/10
7.00	1:10:45	2:38	10:30	144 140-147	1513	178 174-180	12/15
7.04	1:11:10	25	9:22	142 140-144	1329	179 174-184	0/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 62m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.3%	10:06
26 5.9%	9:43
18 11.1%	10:20
17 12.5%	9:31
15 8.4%	10:35
15 5.3%	10:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:11:10	10:06
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.16%	More
800m	4:42	9:27	48.61%	More
1km	5:59	9:37	49.76%	More
Mile	9:39	9:39	52.38%	More
5k	31:14	10:03	55.19%	More
5 miles	50:24	10:05	56.03%	More
10k	1:02:42	10:06	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.12
5km	29:54	9:37	57.66
5M	49:31	9:54	57.03
10km	1:02:21	10:02	56.75
10M	1:43:14	10:19	56.89
Half	2:17:27	10:30	56.22
20M	3:35:15	10:46	56.89
Mara	4:46:35	10:56	56.98

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