Mon 19th Apr 2021 at 10:00am by LazyDaisy

Run > General

  • Time
    8:00
  • Miles
    0.66
  • Min/mi
    12:07
  • WAVA
    46.74
  • Stride(cm)
    80
  • Cals
    59
  • Cadence
    165
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    1445
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.66m - 8:00(12:09/m) 119/138bpm 59cal 4.94/6.68mph
8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 92 71-106 1178 164 162-168 1/2
0.13 1:34 46 12:21 113 109-116 1396 162 160-162 1/3
0.19 2:17 42 11:19 116 114-117 1312 163 160-164 0/4
0.25 3:03 47 12:27 119 115-125 1481 163 160-168 1/4
0.31 3:52 49 12:58 132 128-138 1712 164 160-166 10/0
0.38 4:36 44 11:43 126 118-134 1476 165 162-168 0/1
0.44 5:17 41 11:00 124 121-125 1364 164 162-166 8/2
0.50 6:03 46 12:10 129 127-131 1570 167 166-168 12/4
0.56 6:43 41 10:50 128 122-131 1386 168 166-170 7/8
0.63 7:33 50 13:18 121 119-123 1609 168 166-170 3/10
0.66 8:00 27 13:17 123 120-126 1634 167 166-168 2/0

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m, Flat prediction 7:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.5% 13:05
See your biggest climbs

Cadence

165 (170 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 39.93% More
800m 5:52 11:49 46.64% More
1km 7:26 11:58 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 45.94
5km 41:20 13:18 48.28
5M 1:08:26 13:41 47.84
10km 1:26:10 13:52 47.69
10M 2:22:41 14:16 47.75
Half 3:09:58 14:30 47.00
20M 4:57:29 14:52 47.61
Mara 6:36:04 15:07 47.63
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