Mon 19th Apr 2021 at 10:00am by LazyDaisy
Run > General
-
Time
8:00
-
Miles
0.66
-
Min/mi
12:07
-
WAVA
46.74
-
Stride(cm)
80
-
Cals
59
-
Cadence
165
-
BPM
119
-
%MHR
68.9
-
B/mi
1445
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.66m - 8:00(12:09/m) 119/138bpm 59cal 4.94/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:48 |
92 71-106 |
1178 |
164 162-168 |
1/2 |
0.13 |
1:34 |
46 |
12:21 |
113 109-116 |
1396 |
162 160-162 |
1/3 |
0.19 |
2:17 |
42 |
11:19 |
116 114-117 |
1312 |
163 160-164 |
0/4 |
0.25 |
3:03 |
47 |
12:27 |
119 115-125 |
1481 |
163 160-168 |
1/4 |
0.31 |
3:52 |
49 |
12:58 |
132 128-138 |
1712 |
164 160-166 |
10/0 |
0.38 |
4:36 |
44 |
11:43 |
126 118-134 |
1476 |
165 162-168 |
0/1 |
0.44 |
5:17 |
41 |
11:00 |
124 121-125 |
1364 |
164 162-166 |
8/2 |
0.50 |
6:03 |
46 |
12:10 |
129 127-131 |
1570 |
167 166-168 |
12/4 |
0.56 |
6:43 |
41 |
10:50 |
128 122-131 |
1386 |
168 166-170 |
7/8 |
0.63 |
7:33 |
50 |
13:18 |
121 119-123 |
1609 |
168 166-170 |
3/10 |
0.66 |
8:00 |
27 |
13:17 |
123 120-126 |
1634 |
167 166-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
39.93% |
More |
800m |
5:52 |
11:49 |
46.64% |
More |
1km |
7:26 |
11:58 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
45.94 |
5km |
41:20 |
13:18 |
48.28 |
5M |
1:08:26 |
13:41 |
47.84 |
10km |
1:26:10 |
13:52 |
47.69 |
10M |
2:22:41 |
14:16 |
47.75 |
Half |
3:09:58 |
14:30 |
47.00 |
20M |
4:57:29 |
14:52 |
47.61 |
Mara |
6:36:04 |
15:07 |
47.63 |
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