Mon 19th Apr 2021 at 6:00am by Gravic

Walk > General

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Time
50:22
Miles
3.03
Min/mi
16:37
Cals
340
BPM
95
%MHR
51.4
B/mi
1573
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 97/103bpm 115cal
2) 1m - 16:29(16:29/m) 95/102bpm 111cal
3) 1m - 17:07(17:07/m) 92/100bpm 111cal
4) 0.03m - 30(15:28/m) 88/89bpm 3cal

16:16 16:29 17:07 30

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	97 83-102	1598	5/4
0.25	4:00	1:57	15:33	96 92-103	1493	5/2
0.38	6:06	2:06	16:50	97 93-101	1633	4/1
0.50	8:07	2:00	16:02	98 95-100	1572	3/1
0.63	10:06	1:59	15:55	96 94-100	1528	4/1
0.75	12:13	2:07	16:54	97 95-98	1639	5/2
0.88	14:19	2:06	16:49	97 95-100	1631	5/3
1.00	16:15	1:56	15:31	97 95-99	1504	7/5
1.13	18:15	2:00	15:57	98 94-100	1563	4/0
1.25	20:28	2:13	17:43	97 94-102	1718	6/4
1.38	22:31	2:04	16:29	96 91-101	1583	3/3
1.50	24:34	2:02	16:19	93 91-95	1518	3/2
1.63	26:35	2:01	16:10	95 92-98	1536	1/3
1.75	28:38	2:03	16:21	93 91-95	1521	1/2
1.88	30:40	2:02	16:15	95 92-98	1544	2/1
2.00	32:46	2:06	16:49	95 90-98	1598	1/4
2.13	34:49	2:03	16:24	95 92-99	1558	6/4
2.25	37:24	2:35	20:39	94 89-97	1941	3/5
2.38	39:25	2:01	16:08	90 88-93	1452	1/6
2.50	41:27	2:03	16:21	91 90-92	1487	1/7
2.63	43:25	1:58	15:44	92 89-96	1448	1/3
2.75	45:34	2:09	17:12	91 89-93	1565	1/4
2.88	47:38	2:04	16:32	92 90-93	1522	2/5
3.00	49:54	2:16	18:04	92 87-96	1662	3/6
3.03	50:21	27	14:09	88 88-89	1245	1/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	16:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:58	16:01	More
1km	10:00	16:06	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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