Mon 19th Apr 2021 at 9:00am by kevin scott

Run > General

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Time
10:26
Miles
1.27
Min/mi
8:13
Pacing
40%
WAVA
53.97
Stride(cm)
108
Cals
141
Cadence
183
BPM
145
%MHR
84.6
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/154bpm 112cal 91/95rpm 7.22/0mph
2) 0.27m - 2:07(7:45/m) 151/156bpm 29cal 93/95rpm 7.74/0mph

8:19 2:07

Pin Map

0mi in 0

Pace

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	135 127-147	1330	164 118-180
0.13	1:10	33	8:44	140 136-143	1223	175 172-176
0.19	1:40	30	8:06	146 143-148	1183	175 170-176
0.25	2:27	47	12:30	138 131-144	1725	173 172-174
0.31	4:13	1:46 +1:08	28:18	137 126-141	3876	182 180-184
0.38	4:54	41	10:50	137 135-138	1484	185 182-188
0.44	5:23	30	7:55	143 139-146	1131	187 186-188
0.50	5:52	29	7:46	146 144-148	1135	186 186-186
0.56	6:19	26	6:59	144 142-146	1004	185 184-186
0.63	6:46	28	7:25	148 143-152	1098	186 184-188
0.69	7:13	26	6:58	150 148-152	1044	185 184-186
0.75	7:40	28	7:24	151 150-152	1117	186 180-188
0.81	8:07	27	7:06	150 147-154	1064	186 184-188
0.88	8:34	27	7:14	150 149-152	1085	187 184-188
0.94	9:00	26	7:01	147 145-148	1032	188 186-190
1.00	9:28	27	7:18	150 149-151	1095	189 188-190
1.06	9:57	29	7:46	151 149-152	1172	187 184-190
1.13	10:22	25	6:46	152 151-153	1028	188 186-190
1.19	10:50	28	7:23	153 152-154	1130	188 188-188
1.25	11:17	27	7:11	150 148-151	1078	188 188-188
1.27	11:34	17	12:11	148 146-150	1803	173 172-174

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	183	1.3	10:15	8:58
Walk	0.3	118	0	2	15:57
Still	1.1	-	-	8	-
Pause	8.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:32	7:07	54.82%	More
1km	4:27	7:09	56.84%	More
Mile	7:17	7:17	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	26:27	8:31	55.23
5M	43:23	8:41	54.84
10km	54:24	8:45	54.61
10M	1:29:13	8:55	55.04
Half	1:58:09	9:01	54.58
20M	3:03:28	9:10	55.69
Mara	4:02:56	9:16	56.08

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