Mon 19th Apr 2021 at 8:00am by SteveBelfast

Run > General

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Time
1:20:40
Miles
10.20
Min/mi
7:55
Pacing
95%
WAVA
61.65
Stride(cm)
117
Cals
1085
Cadence
174
BPM
133
%MHR
73.7
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 119/129bpm 66cal 85/91rpm 11.44/0kmph
2) 1km - 5:00(5:00/km) 129/133bpm 70cal 86/89rpm 11.98/0kmph
3) 1km - 4:47(4:47/km) 133/137bpm 69cal 88/90rpm 12.56/0kmph
4) 1km - 4:56(4:56/km) 131/135bpm 68cal 86/89rpm 12.15/0kmph
5) 1km - 4:57(4:57/km) 132/136bpm 68cal 86/92rpm 12.13/0kmph
6) 1km - 4:56(4:56/km) 134/138bpm 69cal 87/89rpm 12.17/0kmph
7) 1km - 5:02(5:02/km) 134/140bpm 70cal 86/89rpm 11.92/0kmph
8) 1km - 5:00(5:00/km) 132/137bpm 65cal 87/90rpm 12/0kmph
9) 1km - 5:01(5:01/km) 133/137bpm 65cal 88/90rpm 11.96/0kmph
10) 1km - 4:53(4:53/km) 135/139bpm 66cal 88/90rpm 12.28/0kmph
11) 1km - 4:58(4:58/km) 134/139bpm 64cal 88/90rpm 12.1/0kmph
12) 1km - 4:50(4:50/km) 136/142bpm 64cal 88/93rpm 12.42/0kmph
13) 1km - 4:55(4:55/km) 135/141bpm 63cal 86/90rpm 12.2/0kmph
14) 1km - 4:56(4:56/km) 135/138bpm 62cal 88/91rpm 12.15/0kmph
15) 1km - 4:37(4:37/km) 138/142bpm 63cal 87/89rpm 12.98/0kmph
16) 1km - 4:37(4:37/km) 140/144bpm 65cal 87/89rpm 13.01/0kmph
17) 0.42km - 2:00(4:46/km) 141/145bpm 28cal 89/93rpm 12.57/0kmph

5:15 5:00 4:47 4:56 4:57 4:56 5:02 5:00 5:01 4:53 4:58 4:50 4:55 4:56 4:37 4:37 2:00

Pace

32%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	112 62-128	911	172 166-182
1.00	8:10	4:06	8:12	128 120-133	1050	169 86-176
1.50	12:08	3:58	7:55	131 127-136	1038	176 170-180
2.00	15:59	3:51	7:43	133 131-137	1026	175 170-178
2.50	19:57	3:58	7:56	131 128-135	1039	171 84-176
3.00	23:54	3:57	7:54	132 126-136	1042	172 166-182
3.50	27:56	4:02	8:04	132 128-136	1064	173 170-176
4.00	31:53	3:57	7:54	136 132-139	1075	175 170-178
4.50	35:57	4:04	8:08	133 130-136	1081	170 86-178
5.00	39:58	4:02	8:03	132 124-137	1063	174 168-180
5.50	44:02	4:04	8:08	133 129-137	1082	176 174-180
6.00	48:00	3:58	7:56	134 130-138	1063	174 88-180
6.50	51:57	3:57	7:54	135 132-138	1066	178 174-180
7.00	55:52	3:55	7:50	136 132-141	1065	176 172-180
7.50	59:47	3:55	7:50	135 132-138	1057	177 172-186
8.00	1:03:46	3:59	7:57	135 131-140	1074	164 86-178
8.50	1:07:42	3:56	7:52	135 132-138	1062	177 172-182
9.00	1:11:27	3:45	7:31	136 133-140	1021	175 170-178
9.50	1:15:14	3:48	7:35	139 136-142	1054	174 172-178
10.00	1:18:59	3:45	7:30	141 136-143	1057	176 172-178
10.22	1:20:43	1:44 +3	7:54	141 137-145	1115	175 86-184

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	10.1	1:19:53	7:54
Walk	1.0	86	0.1	47	8:08
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.87%	More
800m	3:38	7:19	52.83%	More
1km	4:36	7:25	54.37%	More
Mile	7:29	7:29	56.86%	More
5k	23:55	7:42	60.62%	More
5 miles	39:01	7:48	60.48%	More
10k	48:48	7:51	60.38%	More
10 miles	1:18:54	7:53	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	20:44	6:40	69.90
5M	35:42	7:08	66.09
10km	45:47	7:22	64.35
10M	1:18:52	7:53	61.74
Half	1:47:23	8:12	59.53
20M	2:54:10	8:43	58.16
Mara	3:57:10	9:03	56.95

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