Mon 19th Apr 2021 at 9:00am by frizzle

Run > General

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Time
40:59
Miles
4.50
Min/mi
9:06
Pacing
74%
WAVA
53.99
Stride(cm)
104
Cals
449
Cadence
169
BPM
151
%MHR
88.1
B/mi
1372
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/150bpm 97cal 6.32/7.06mph
2) 1m - 9:04(9:04/m) 149/160bpm 98cal 6.61/7.03mph
3) 1m - 9:05(9:05/m) 152/161bpm 98cal 6.6/7.18mph
4) 1m - 9:00(9:00/m) 163/168bpm 106cal 6.66/6.87mph
5) 0.5m - 4:19(8:39/m) 162/171bpm 50cal 6.93/7.45mph

9:30 9:04 9:05 9:00 4:19

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	126 90-140	1331	169 122-176	11/5
0.25	2:34	1:14	9:56	137 135-140	1360	166 164-170	1/3
0.38	3:49	1:16	10:06	141 138-143	1424	171 166-174	6/3
0.50	4:58	1:09	9:10	142 137-148	1302	171 170-174	11/1
0.63	6:06	1:08	9:06	145 140-149	1320	169 168-172	0/7
0.75	7:16	1:10	9:19	143 140-145	1333	169 168-172	11/1
0.88	8:22	1:06	8:49	143 142-145	1260	171 168-174	10/1
1.00	9:31	1:09	9:11	145 142-148	1331	169 164-172	11/4
1.13	10:38	1:07	8:54	146 144-149	1300	169 166-172	1/10
1.25	11:45	1:07	9:00	148 146-150	1332	170 168-172	2/9
1.38	12:56	1:11	9:28	148 144-151	1401	170 166-174	7/3
1.50	14:04	1:07	8:59	150 147-154	1346	168 166-170	2/5
1.63	15:12	1:08	9:04	150 148-153	1360	167 164-170	6/6
1.75	16:19	1:07	8:54	149 147-153	1325	167 164-170	4/8
1.88	17:30	1:11	9:32	147 136-153	1401	168 164-170	5/4
2.00	18:35	1:05	8:41	154 141-160	1338	169 168-172	6/4
2.13	20:57	2:22 +1:16	18:53	134 109-155	2529	167 122-172	6/14
2.25	22:02	1:06	8:44	153 150-156	1336	172 168-174	11/4
2.38	23:10	1:08	9:01	153 150-156	1380	169 166-172	7/3
2.50	24:19	1:09	9:15	153 151-155	1414	169 168-172	4/8
2.63	25:24	1:04	8:35	153 150-155	1312	168 166-170	7/4
2.75	26:32	1:08	9:06	154 152-156	1402	168 166-170	6/5
2.88	27:45	1:13	9:43	156 154-157	1517	166 164-168	10/8
3.00	29:05	1:20 +10	10:41	157 154-161	1677	168 160-174	2/9
3.13	30:13	1:08	9:02	161 155-165	1454	169 166-172	4/6
3.25	31:21	1:08	9:05	164 161-167	1490	170 164-172	8/4
3.38	32:26	1:05	8:41	164 161-166	1424	169 166-172	4/9
3.50	33:33	1:07	8:57	165 162-166	1476	169 166-172	9/2
3.63	34:41	1:08	9:07	164 161-166	1495	168 164-170	4/6
3.75	35:52	1:11	9:27	163 159-165	1539	169 166-172	7/5
3.88	37:00	1:08	9:05	163 162-165	1482	171 170-174	4/9
4.00	38:07	1:06	8:51	163 162-165	1442	171 168-172	9/6
4.13	39:17	1:10	9:20	162 159-164	1511	169 168-170	1/13
4.25	40:23	1:06	8:47	165 161-170	1450	171 168-176	10/4
4.38	41:24	1:01	8:10	164 161-171	1340	171 170-174	8/12
4.50	42:25	1:01	8:19	156 154-161	1296	173 170-176	14/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 35m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	9:52
13 7.7%	8:04
11 8.3%	8:20
11 7.6%	9:04
11 6.4%	9:23
11 6.4%	9:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4.5	40:56	9:26
Walk	0.1	122	0	3	14:19
Pause	3.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.87%	More
800m	4:18	8:39	45.12%	More
1km	5:24	8:42	46.90%	More
Mile	8:53	8:53	48.74%	More
5k	29:20	9:26	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.09
5km	27:40	8:54	54.71
5M	45:50	9:10	53.84
10km	57:42	9:17	53.52
10M	1:35:33	9:33	53.10
Half	2:07:12	9:43	52.01
20M	3:19:12	9:58	52.11
Mara	4:25:13	10:07	51.74

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