Mon 19th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:36:35
Miles
12.43
Min/mi
7:46
Pacing
79%
WAVA
60.14
Stride(cm)
122
Cals
1694
Cadence
170
BPM
144
%MHR
84.4
B/mi
1121
Asc(m)
324
Hillscore
16
Surface
Road

Notes & Comments

FONDO
===
1) 16.66km - 1:23:14(5:00/km) 144/170bpm 1694cal
2) 2.67km - 13:21(5:00/km) 144/159bpm

1:23:14 13:21

Pin Map

0mi in 0

Pace

13%

16%

28%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	141 50-165	1106	164 80-168	22/18
1.00	8:24	4:28	8:56	166 162-170	1484	168 164-170	11/15
1.50	12:20	3:56	7:52	135 97-166	1062	169 168-170	29/19
2.00	16:24	4:04	8:08	120 99-128	976	169 168-170	11/13
2.50	21:15	4:51	9:42	120 108-127	1164	168 164-170	15/4
3.00	24:50	3:35	7:10	128 109-147	918	168 162-170	4/10
3.50	29:08	4:19	8:37	126 116-140	1086	169 168-174	6/14
4.00	33:10	4:02	8:03	123 109-131	990	169 168-170	13/1
4.50	37:18	4:08	8:16	123 111-128	1018	169 166-170	4/10
5.00	41:04	3:45	7:31	133 121-143	999	169 166-170	7/12
5.50	44:51	3:48	7:36	141 135-146	1071	170 166-174	15/13
6.00	49:03	4:11	8:23	149 132-164	1248	169 166-172	23/23
6.50	52:50	3:47	7:35	154 148-164	1167	172 166-174	20/13
7.00	56:57	4:07	8:14	160 147-169	1318	170 166-174	8/12
7.50	1:01:03	4:05	8:11	166 157-170	1358	171 166-180	7/5
8.00	1:05:00	3:57	7:54	167 163-170	1319	170 166-180	11/6
8.50	1:08:51	3:51	7:43	167 158-170	1287	171 166-174	8/14
9.00	1:12:56	4:05	8:10	163 152-170	1331	171 166-174	8/3
9.50	1:16:50	3:54	7:48	162 153-167	1264	170 166-174	5/8
10.00	1:20:36	3:46	7:33	153 139-167	1154	172 166-174	9/16
10.50	1:24:11	3:35	7:09	135 123-149	966	172 166-174	19/22
11.00	1:28:37	4:26	8:52	133 125-144	1179	171 166-174	30/23
11.50	1:32:31	3:54	7:47	149 141-159	1160	172 166-174	11/11
12.00	1:36:31	4:00	8:01	153 148-159	1226	171 166-174	19/18
12.01	1:36:33	2	5:26	157 157-157	853	165 164-166	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 30m, Flat prediction 1:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	9:41
19 6.9%	7:45
18 7.1%	8:26
16 1.5%	8:08
15 1.4%	8:06
14 2.4%	10:29
See your biggest climbs

Cadence

170 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	12	1:36:29	8:02
Walk	0.0	100	0	2	1:47:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.68%	More
800m	3:24	6:50	53.66%	More
1km	4:18	6:55	55.29%	More
Mile	7:12	7:12	56.46%	More
5k	23:42	7:38	58.38%	More
5 miles	39:14	7:51	57.32%	More
10k	48:43	7:50	57.59%	More
10 miles	1:20:05	8:01	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	19:49	6:23	69.83
5M	34:08	6:50	65.88
10km	43:45	7:02	64.12
10M	1:15:20	7:32	61.48
Half	1:42:33	7:50	59.26
20M	2:46:17	8:19	57.91
Mara	3:46:22	8:38	56.72

Fetch Miles

8:05	Vomero:Camaino-Belvedere

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