Mon 19th Apr 2021 at 9:00am by Pothunter

Walk > General

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Time
15:08
Miles
0.94
Min/mi
16:06
Stride(cm)
81
Cals
72
Cadence
124
BPM
74
%MHR
43.3
B/mi
1193
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:30/m) 64/78bpm 45cal 57/65rpm
2) 0.32m - 4:53(15:11/m) 92/114bpm 27cal 56/65rpm

10:15 4:53

Pace

13%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	64 59-72	1399	121 116-124
0.13	2:17	55	14:34	64 60-67	933	123 120-126
0.19	3:15	59	15:36	62 59-65	967	126 124-128
0.25	4:12	57	15:10	66 62-71	1001	124 120-128
0.31	5:11	59	15:46	64 60-68	1009	124 122-126
0.38	6:11	1:00	16:04	60 56-63	964	124 120-128
0.44	7:07	56	14:49	64 60-67	948	124 120-126
0.50	8:30	1:23	22:06	61 53-73	1348	125 122-128
0.56	9:31	1:01	16:13	72 69-78	1168	125 122-128
0.63	10:18	47	12:32	69 64-75	865	125 122-126
0.69	11:22	1:04	17:04	77 76-79	1314	126 122-128
0.75	12:17	56	14:53	76 71-82	1131	123 112-126
0.81	13:10	53	14:08	99 82-108	1399	126 122-130
0.88	14:07	57	15:09	107 99-114	1620	124 122-128
0.94	15:03	56	14:48	104 98-109	1539	124 122-128
0.94	15:08	5	15:05	101 101-101	1523	124 124-124

Heart

74/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:47	15:39	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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